Health Craze: Fitness

7 Signs You Are Eating Too Much Sugar

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Everybody loves the sweet taste of sugar. However, life is unfair, so sugar, especially in high amounts, is extremely bad for one’s overall health. When you read the ways sugar can affect your health, it is most likely that you won’t look at it the same way – although its taste will always remain delicious.</div>
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Here are 7 indicators that will help you realize if your sugar intake has gone overboard, and that it’s time to take better control of it:</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">1. Lack of Energy and Feeling Tired</strong></div>
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It is well known that foods high in sugar provide a temporary energy boost. However, there is always an inevitable crash afterward, where you just don’t have the energy to do the necessary tasks throughout the day. If you experience this, you might want to check on your sugar intake.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">2. Sugar/Carb Cravings</strong></div>
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Regular sugar cravings can be an indicator that you have become a sugar addict. Sugar is very addictive, and its intake can create a chain reaction of sugar cravings. If you’re experiencing these cravings, you should immediately try to take control of it.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">3. Frequent Colds and Flu</strong></div>
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On the long run, frequent consumption of sugar can lead to a weakening of the immune system, decreasing its ability to fight off flu, viruses, colds, bacteria, and even chronic diseases. Cutting sugary foods from your diet can restore your immune system balance.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">4. Foggy Brain, Especially After a Meal</strong></div>

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High sugar intake is associated with what is called Brain Fog. It is a condition that can easily rob you of inspiration and happiness, while increasing the likelihood of symptoms of anxiety and depression. Brain fog occurs after consuming a lot of sugar, which rapidly increases, and then drops the blood sugar levels.</div>
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<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">5. Not the Same Sweet Taste as Before</strong></div>
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Research shows that increased sugar intake will bombard your taste buds to the point where their reception of sugar will change. This means that you will need more and more sugar to satisfy your cravings. The solution in such a case is to reduce your sugar intake and suffer through the short withdrawal period until your body becomes used to less sugar. Over time, you might even start feeling certain things are too sweet for you, and thus be content with a moderate amount of sugar.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">6. Problems With Your Skin and Feet, Dark Undereye Circles</strong></div>
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It is a fact that sugar has inflammatory effects, and too much consumption of sugar can manifest in the forms of skin issues. It might be the cause of your rosacea, acne, eczema, or even excessive dryness or oiliness. Additionally, high sugar intake can have a negative effect on your adrenaline levels, causing a so-called adrenaline fatigue – which also leads to the creation of dark circles under the eyes.</div>
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A podiatrist in New York City, Dr. Sherri Greene, explains that sugar can also have an inflammatory effect on our feet – which might result in plantar fasciitis. This is one of the main causes of pain in the thick band of tissue on your soles, or heels.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">7. Weight Gain</strong></div>
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Given its structure, offering no protein or fiber, sugar is unable to keep us full. Sugar is only filled with often useless, high amounts of calories. It also stimulates the production and mobilization of insulin, which is in charge of carrying the sugar to the organs where it used as energy. Too much sugar leads to too much insulin production, which in the end can create insulin resistance. This disables the body from reacting properly to normal quantities of insulin and cannot manage sugar as it should. Insulin resistance is closely associated with obesity so it is very easy in such situations to add weight. Worst case scenario is developing diabetes, leaving your pancreas working in overdrive all the time.</div>
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Have you found yourself in any of these situations? Maybe it’s time to finally do something! As a starting point, try to lose your weight and feel better.</div>
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<b><i>Credit:<a href="http://healthinformative.net/7-signs-eating-much-sugar/" rel="nofollow" target="_blank">healthinformative.net</a></i></b></div>
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7 Signs You Are Eating Too Much Sugar

Everybody loves the sweet taste of sugar. However, life is unfair, so sugar, especially in high amounts, is extremely bad for one’s overal...

DO NOT STRUGGLE WITH DIETS, INSTEAD PUT THIS IN YOUR WATER AND DRINK IT EVERY DAY: YOUR BODY WILL BE CLEANED AND THE POUNDS WILL SLOWLY MELT!

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Fruit water is very amazing combination of antioxidants and nutrients, which in same time is super low in calories. Undoubtedly the best this is the fact that it is completely natural.( Diets)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh478tUUyWIZF_BOz0VZeqLwzrTD-M_-kLP_vP-TL3U2vdLTyeHT8Nn0UmiJXL3qMT5Fyijq0_8lseW4SNdXNucDfk6qoKDiRNnJvEd63tGsX7Uzyrhlwem8KWTIYS1xam2QJaj9JWrKV6O/s1600/1345a3652f01a101dee7d7e18dc70e5b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="DO NOT STRUGGLE WITH DIETS, INSTEAD PUT THIS IN YOUR WATER AND DRINK IT EVERY DAY: YOUR BODY WILL BE CLEANED AND THE POUNDS WILL SLOWLY MELT!" border="0" data-original-height="1128" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh478tUUyWIZF_BOz0VZeqLwzrTD-M_-kLP_vP-TL3U2vdLTyeHT8Nn0UmiJXL3qMT5Fyijq0_8lseW4SNdXNucDfk6qoKDiRNnJvEd63tGsX7Uzyrhlwem8KWTIYS1xam2QJaj9JWrKV6O/s1600/1345a3652f01a101dee7d7e18dc70e5b.jpg" title="DO NOT STRUGGLE WITH DIETS, INSTEAD PUT THIS IN YOUR WATER AND DRINK IT EVERY DAY: YOUR BODY WILL BE CLEANED AND THE POUNDS WILL SLOWLY MELT!" /></a></div>
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Experts explain that in order to maintain good health, one of the most important aspects is hydration of your body.</div>
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Fruit water is perfect solution that can provide your body all needed nutrients and will keep you hydrated throughout the day.</div>
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<span style="font-size: small;">Benefits of consuming fruit water:</span></h3>
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-Keeps you hydrated -Diets</div>
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– Improves your metabolism</div>
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– Helps you in maintaining healthy weight</div>
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– Improves your mood</div>

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– Gives the body more energy</div>
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– It calms stomach problems</div>
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– Flushes out the toxins from your system</div>
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– Reduces muscle fatigue while working</div>
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– Helps your body to release the fat cells</div>
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– Keeps your organs healthy while sweating</div>
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– Helps you in recovering faster after training</div>
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How to prepare:</div>
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It is very easy to make this drink. All you have to do is squeeze the juice from any fruit in a glass of water and that’s it.</div>
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You can make fruit water from virtually any fruit or even combine fruits if you like. Drink fruit water every morning before breakfast and on an empty stomach and you will combat constipation as well as maintain a feeling of satiety to help you eat less amounts of food during the day and avoid gaining excess weight.</div>
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<b><i>Credit:<a href="http://www.healthymatesideas.com/diet-weight-loss/not-struggle-diets-instead-put-water-drink-every-day-body-will-cleaned-pounds-will-slowly-melt/" rel="nofollow" target="_blank">healthymatesideas.com</a></i></b></div>
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DO NOT STRUGGLE WITH DIETS, INSTEAD PUT THIS IN YOUR WATER AND DRINK IT EVERY DAY: YOUR BODY WILL BE CLEANED AND THE POUNDS WILL SLOWLY MELT!

Fruit water is very amazing combination of antioxidants and nutrients, which in same time is super low in calories. Undoubtedly the best t...

WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL

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If you are struggling with belly fat and high cholesterol level, then you don’t have to worry. We have the right solution for you. This solution is made of completely natural ingredients that you already have them in your kitchen. You will need garlic and red wine. Garlic is beneficial because it can boost the immune system, purifies the blood and improve the function of the organs. Moreover, it is a great remedy for losing weight and removing harmful deposits.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVJZfgTugINJVXH2aNM2DrDxtQ6r3DzfRbJKnBENy0r3KqbHBfYCoLU9GEkmTyhjSP_e97r-ekbbhEuqGaOPvNbjZR1MazIf45ULa9AIi5znBv9pnMrpsD9hieypGqVLU7UcwGalG0hEoO/s1600/de24021786d2f1e06cdd7b87791e0fae.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL" border="0" data-original-height="796" data-original-width="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVJZfgTugINJVXH2aNM2DrDxtQ6r3DzfRbJKnBENy0r3KqbHBfYCoLU9GEkmTyhjSP_e97r-ekbbhEuqGaOPvNbjZR1MazIf45ULa9AIi5znBv9pnMrpsD9hieypGqVLU7UcwGalG0hEoO/s1600/de24021786d2f1e06cdd7b87791e0fae.jpg" title="WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL" /></a></div>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Garlic Portion Drink Recipe:</span></div>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">You will need:</span></div>
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<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">12 peeled garlic cloves</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px; padding: 0px;">half liter of red wine</li>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Procedure:</span></div>
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First of all, cut the garlic in small pieces and put them in a glass jar. Pour the wine over them. Close the jar and keep it in sunny place for 15 days. Shake the jar every day. After 15 days, strain the mixture and keep the liquid in a glass bottle. Consume 1 tablespoon of this drink 2 times daily for a period of 1 month, then take a 6-month break.</div>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Health Benefits of the Garlic Portion Drink</span></div>
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<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">reduces cholesterol levels</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">cleanse the blood</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">burns fat</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">improves the metabolism</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">increases stamina</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">treats inflammatory disease</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">eliminates toxins from the body</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">eliminates the excess salt from the body</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">boosts energy</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px; padding: 0px;">keeps the health of the blood vessels and the heart</li>
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Red wine contains resveratrol, which contains anti-inflammatory properties. It can prevent the formation of blood clots that can lead to heart problems. This substance inhibits the growth of cancer cells also.</div>
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Garlic can improve the brain and heart health. It protects the brain against toxicity and improves the memory. Also, it can reduce bad cholesterol levels, high blood pressure, prevent bacterial infections and speed up the weight loss process.</div>
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Source: <a href="http://www.healthymagazine365.com/3-tablespoons-day-will-lose-belly-fat-lower-cholesterol/" style="background-color: transparent; border-bottom: 2px solid rgb(221, 234, 246); box-shadow: rgb(221, 234, 246) 0px -5px 0px inset; box-sizing: inherit; color: #080808; cursor: pointer; line-height: inherit; outline: 0px; text-decoration-line: none; transition: all 0.25s linear;">http://www.healthymagazine365.com/</a></div>
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WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL

If you are struggling with belly fat and high cholesterol level, then you don’t have to worry. We have the right solution for you. This so...

A MUST TRY BRAZILIAN DIET – LOSE 12 KG IN 1 MONTH!!!!

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<strong style="box-sizing: inherit;">The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results</strong> – losing 10kg in 2 weeks!</div>
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There are two versions of the diet: fast and normal. The fast version is very rigorous and has a negative effect on your overall health which is why we’re not going to mention it here. We’re going to talk about the normal version which is mainly consisted of fruit and veggies and is overall healthy and beneficial for you.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmWL_uJARWAyA68Q8TXD-jouN7TQ5UChyMFt_dy4mZRH4aF2rH-LBuNSirbm7oY2fJmkeO7jXbrwJZhv8AoXLYwpCXZ98VXg874_TKz18nlwamvYUH30ZtG3LarX87dEDMfOGIgG-4zSWT/s1600/eda2005597c7ce954537244a42e21eaa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A MUST TRY BRAZILIAN DIET – LOSE 12 KG IN 1 MONTH!!!!" border="0" data-original-height="1024" data-original-width="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmWL_uJARWAyA68Q8TXD-jouN7TQ5UChyMFt_dy4mZRH4aF2rH-LBuNSirbm7oY2fJmkeO7jXbrwJZhv8AoXLYwpCXZ98VXg874_TKz18nlwamvYUH30ZtG3LarX87dEDMfOGIgG-4zSWT/s1600/eda2005597c7ce954537244a42e21eaa.jpg" title="A MUST TRY BRAZILIAN DIET – LOSE 12 KG IN 1 MONTH!!!!" /></a></div>
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<strong style="box-sizing: inherit;">Diet plan for 7 days</strong></div>
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<strong style="box-sizing: inherit;">Monday</strong></div>
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Breakfast: 1 orange, 1 banana and 1 cup orange juice</div>
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Snack: 1 cup orange juice 1 slice toast</div>
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Lunch: 100g boiled fish, 100 grams of fresh veggie salad</div>
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Dinner: Same as lunch</div>
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Before going to bed:  1 cup orange juice, 1 small piece of toast.</div>
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<strong style="box-sizing: inherit;">Tuesday</strong></div>
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Breakfast: 1 soft-boiled egg, 1 cup apple juice</div>
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Snack: 1 small piece of toast, 1 cup apple juice</div>
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Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves</div>
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Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)</div>
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Before going to bed: 1 cup apple juice, 1 toast</div>
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<strong style="box-sizing: inherit;">Wednesday</strong></div>
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Breakfast: 1 cup lean milk, 1 slice of toast</div>
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Snack: 100g. lean cheese</div>
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Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley</div>
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Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves</div>
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Before going to bed:  1 cup apple juice, 1 small piece of toast.</div>
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<strong style="box-sizing: inherit;">Thursday</strong></div>

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Breakfast: 1 cup pineapple juice, 60g. pineapple</div>
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Snack: 1 cup pineapple juice, 1 small piece of toast</div>
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Lunch: 100g. boiled meat, a small piece of cheese and 1 orange</div>
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Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil</div>
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Before going to bed: 1 cup pineapple juice, 1 slice of toast.</div>
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<strong style="box-sizing: inherit;">Friday</strong></div>
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Breakfast: 1 cup apple juice, 1 small toast</div>
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Snack: 1 apple, 1 orange</div>
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Lunch: 150 grams boiled fish, 2 small boiled carrots</div>
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Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread</div>
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Before going to bed: 1 cup orange juice, 1 small piece of toast.</div>
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<strong style="box-sizing: inherit;">Saturday</strong></div>
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Breakfast: 1 cup apple juice, 1 slice of toast</div>
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Snack: 150g. boiled grated beats salad with a little oil</div>
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Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread</div>
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Dinner: 100g fried mushrooms, 100g fresh veggies salad</div>
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Before going to bed:  1 cup apple juice, 2 biscuits.</div>
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<strong style="box-sizing: inherit;">Sunday</strong></div>
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Breakfast: 1 banana, 1 handful of grapes</div>
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Snack: 1 cup of carrot juice, 1 small piece of toast</div>
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Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon</div>
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Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves</div>
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Before going to bed: 1 cup apple juice, 2 dried figs.</div>
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You can repeat this eating plan for 2-4 weeks but no longer than that. Once you’ve reached your goal eat more fruits and veggies and gradually increase the protein intake.</div>
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This diet is rich in veggies and fruits, meaning you’ll satisfy your daily intake of vitamins and minerals, making it extra nutritious and healthy.</div>
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Moderate physical activity, such as walking, cycling and swimming is also recommended during the diet… :))</div>
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<b><i>Credit:<a href="http://www.naturalgreenworld.com/index.php/2017/04/22/a-must-try-brazilian-diet-lose-12-kg-in-1-month/" rel="nofollow" target="_blank">naturalgreenworld.com</a></i></b></div>
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A MUST TRY BRAZILIAN DIET – LOSE 12 KG IN 1 MONTH!!!!

The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results – losing 10kg in 2 w...

A Terrific Banana Drink That Will Burn Stomach Fat Immediately Page 1

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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioldl55wg04dgp-kTw2-QwzwHGSa1zk88XC8uVGR7CxFm6L9H8HcA-3mDqYW48JPgK_tB9Gn2Fl-F-Bic57lDfEWr4aqe4HXTLCiqWHuoWlrHri4eHshplbwNoxB0KYuUmkcWf_Rtrz1hj/s1600/A+Terrific+Banana+Drink+That+Will+Burn+Stomach+Fat+Immediately.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioldl55wg04dgp-kTw2-QwzwHGSa1zk88XC8uVGR7CxFm6L9H8HcA-3mDqYW48JPgK_tB9Gn2Fl-F-Bic57lDfEWr4aqe4HXTLCiqWHuoWlrHri4eHshplbwNoxB0KYuUmkcWf_Rtrz1hj/s640/A+Terrific+Banana+Drink+That+Will+Burn+Stomach+Fat+Immediately.png" width="297" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><span style="font-size: small;"><span style="color: blue;">Credit:</span> <a href="http://mamabee.com/terrific-banana-drink/#arvlbdata" rel="nofollow" target="_blank">http://mamabee.com</a></span></i></b></td></tr>
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<span style="font-family: inherit;">The way I’m consuming bananas every day I think they will start to grow in my stomach.</span></div>
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<span style="font-family: inherit;">I’m kidding.</span></div>
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<span style="font-family: inherit;">My son says that I’m the real proof for the Darwin’s theory of evolution.</span></div>
<div style="background-color: white; border: 0px; color: #0f0f0f; font-size: 16px; font-stretch: inherit; line-height: 27px; margin-bottom: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;">You can see that he really loves me.</span></div>
<div style="background-color: white; border: 0px; color: #0f0f0f; font-size: 16px; font-stretch: inherit; line-height: 27px; margin-bottom: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;">I’m like a radar for bananas. I notice them everywhere.</span></div>
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<span style="font-family: inherit;">I love them in recipes like this.</span></div>
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<span style="font-family: inherit;">Smoothies are not the “real thing” without bananas.</span></div>
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<span style="font-family: inherit;">This time, I found a belly fat burning drink.</span></div>
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<center>
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<ins class="adsbygoogle" data-ad-client="ca-pub-6436831519800246" data-ad-slot="6413590812" style="display: inline-block; height: 250px; width: 300px;"></ins>
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<div style="background-color: white; border: 0px; color: #0f0f0f; font-size: 16px; font-stretch: inherit; line-height: 27px; margin-bottom: 20px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: inherit;">It is said that if you consume this drink regularly you will be able to see the results within a week.</span></div>
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<span style="font-family: inherit;">The banana is that type of fruit that has a high level of potassium.</span></div>
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<span style="font-family: inherit;">This means that it builds strong muscles and has the ability to scare away the toxins out of your body.</span></div>
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<span style="font-family: inherit;"><span style="color: #0f0f0f;">In combinat</span><span style="color: #666666;">ion with other <span style="border-color: initial; border-style: initial; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">nutritive ingredients</span>,</span><span style="color: #0f0f0f;"> the banana is highly beneficial and efficient. </span></span><b style="color: #6fa8dc; font-size: x-large;"><i><a href="http://hlthwrkout.blogspot.com/2016/03/a-terrific-banana-drink-that-will-burn_30.html" target="_self">Continue Reading  >> Page 2</a></i></b><br />
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A Terrific Banana Drink That Will Burn Stomach Fat Immediately Page 1

Credit: http://mamabee.com The way I’m consuming bananas every day I think they will start to grow in my stomach. I’m kidding. ...

A Terrific Banana Drink That Will Burn Stomach Fat Immediately Page 2

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Boost your body to burn fat. Use this drink and let’s see that fat part ways with your belly.</div>
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Let’s see what I have prepared for you now.</div>
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<h3 style="background-color: white; border: 0px; color: #555555; font-family: Nunito; font-size: 27px; font-stretch: inherit; font-weight: 300; line-height: 1.3; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></h3>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">     1 banana</strong></em></li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">     1 orange</strong></em></li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">     ½ glass low-fat or fat-free yoghurt (Greek Yoghurt)</strong></em></li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">     1 tbsp. coconut oil</strong></em></li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">     ¼ tbsp. ginger powder</strong></em></li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">     2 tbsps. flax seed</strong></em></li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">     2 tbsps. Whey powder</strong></em></li>
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<h3 style="background-color: white; border: 0px; color: #555555; font-family: Nunito; font-size: 27px; font-stretch: inherit; font-weight: 300; line-height: 1.3; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Instructions:</strong></h3>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Mix them all in your blender. Blend, pour in a glass, drink and enjoy!</strong></em></li>
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I would drink this in the morning. It’s very nutritive and will give me the benefit of having a great day.</div>
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Maintain your diet and enrich it with this drink.</div>
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Keep up the good work! <b style="color: blue; font-size: x-large;"><a href="http://hlthwrkout.blogspot.com/2016/03/a-terrific-banana-drink-that-will-burn.html" target="_self"><i>Previous Page</i></a></b></div>
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<span style="color: #0f0f0f; font-family: "lora"; font-size: medium;"><span style="line-height: 27px;"><b style="font-family: 'times new roman'; line-height: normal; text-align: center;"><i><span style="color: blue;">Credit:</span> <a href="http://mamabee.com/terrific-banana-drink/#arvlbdata" rel="nofollow" style="color: black;" target="_blank">http://mamabee.com</a></i></b></span></span></div>
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A Terrific Banana Drink That Will Burn Stomach Fat Immediately Page 2

Boost your body to burn fat. Use this drink and let’s see that fat part ways with your belly. Let’s see what I have prepared for you now...

What is the Cause for Overweight Page 2

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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #666666; font-family: inherit;">4.Metabolic obesity</span></strong></div>
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<span style="color: #666666; font-family: inherit;">The persons who have a swollen stomach, usually gather fat in this part of their body. As a rule, these people have psychological problems, about which they try to forget with the help of alcohol, that affects their body. Also, these people have problems with breathing.</span></div>
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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #666666; font-family: inherit;">5.Gluten obesity</span></strong></div>
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<span style="color: #666666; font-family: inherit;">This type of fatness is often met at women who pass through menopause, or who experience hormonal imbalance. For not dealing with this problem, avoid prolonged sitting, remove definitively from your lifestyle smoking and alcohol. Exercises with weights are the most appropriate for this kind of obesity.</span></div>
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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #666666; font-family: inherit;">6.Fatness provoked by venous circulation</span></strong></div>
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<span style="color: #666666; font-family: inherit;">This type of obesity is genetically inherited. The people who suffer of this condition have swollen legs. But it can also be just an inherited kind of diet which makes the people obese and that is usually shared in a family. To feel better they have to practice more physical activity like, for example, climbing stairs and running. But, unfortunately, a poor diet and strengthening exercises will have almost no effect for the people suffering of this disease.</span></div>
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<span style="color: #666666; font-family: inherit;">So, in the majority of cases changes in our daily diet and exercises will help get rid of the excessive fat. In other cases, social support and medications can also be included.</span></div>
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<span style="color: #666666; font-family: inherit;">So, we hope that this article will help you to realize what kind of lifestyle you have and how you could change it. <b><span style="font-size: large;"><a href="http://hlthwrkout.blogspot.com/2016/03/what-is-cause-for-overweight.html">Previous Page</a></span></b></span></div>
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<b><i><span style="color: #666666; font-family: inherit; line-height: 22px;">Credit: </span><span style="line-height: 22px; text-align: left;"><span style="color: #666666;"><a href="http://goodsfromthenet.com/what-is-the-cause-for-overweight/?utm_source=pinterest&utm_medium=img&utm_campaign=wc" rel="nofollow" target="_self">http://goodsfromthenet.com</a></span></span></i></b></div>
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What is the Cause for Overweight Page 2

4.Metabolic obesity The persons who have a swollen stomach, usually gather fat in this part of their body. As a rule, these people have ...

What is the Cause for Overweight Page 1

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<span style="color: #666666; font-family: inherit;">Analyze your body and see where you have most of fat. It tells about your lifestyle! Learn how to get rid of your excessive fat.Obesity is the condition when an individual has too much body weight, and it especially refers to body fat. It affects both sexes, at any age.</span></div>
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<span style="color: #666666; font-family: inherit;">The scientists have established that there are six types of obesity which appears because of different reasons. In this article, we describe each category and tell you how to solve the problem of fatness:</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXZ0ywbFwC7XPCSFxljRQa5tXWYPXeGUXyN7d4H5BeV2425U6eunYEcuJKoyn_div9R_5JE6a__tfnnqeSJYs1azd9ICRX6OfQnTmgcVcCIQIJePHjzVO2BwbIuo_HXvCtWhzP-YkayaP1/s1600/What+is+the+Cause+for+Overweight.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="What is the Cause for Overweight" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXZ0ywbFwC7XPCSFxljRQa5tXWYPXeGUXyN7d4H5BeV2425U6eunYEcuJKoyn_div9R_5JE6a__tfnnqeSJYs1azd9ICRX6OfQnTmgcVcCIQIJePHjzVO2BwbIuo_HXvCtWhzP-YkayaP1/s640/What+is+the+Cause+for+Overweight.png" title="What is the Cause for Overweight" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><span style="font-size: small;">Credit: <a href="http://goodsfromthenet.com/what-is-the-cause-for-overweight/?utm_source=pinterest&utm_medium=img&utm_campaign=wc" rel="nofollow" target="_blank">goodsfromthenet.com</a></span></i></b></td></tr>
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<span style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #666666; font-family: inherit;"><b>1.Obesity caused by food</b></span></span></div>
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<span style="color: #666666; font-family: inherit;">This is the most ordinary reason which provokes fatness. The condition appears because of a great amount of food and sugars consumption. Also, it may be because of the sedentary job you have and the calorie-dense food which you are used to eat at work. In this case, for getting rid of excessive fat change your diet. Try do decrease the quantity of food and eliminate sugars. Also, physical exercises are welcomed: at least 30 minutes daily.</span></div>
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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #666666; font-family: inherit;">2.Fatness caused by inactivity</span></strong></div>
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<span style="color: #666666; font-family: inherit;">If you used to be active in past and now you do not practice exercises, then it can cause obesity in certain parts of your body. In this case, it is important to have a well programmed schedule of taking meals, the period between them not being too long, but, at the same time, the diet to be full of healthy elements.</span></div>
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<strong style="border: 0px none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #666666; font-family: inherit;">3.Obesity because of “nervous stomach”</span></strong></div>
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<span style="color: #666666; font-family: inherit;">This kind of fatness occurs as a consequence of anxiety, depression and stress. Usually, depressed persons eat too much sweet. The best solution to get rid of stress and, at the same time, of excessive fat, is by doing exercises. </span><span style="color: #666666;"><b><span style="font-size: large;"><a href="http://hlthwrkout.blogspot.com/2016/03/what-is-cause-for-overweight-page-2.html" target="_self">Continue Reading  >> Page 2</a></span></b></span><br />
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What is the Cause for Overweight Page 1

Analyze your body and see where you have most of fat. It tells about your lifestyle! Learn how to get rid of your excessive fat.Obesity ...

3 Simple Yoga Poses to Reduce Belly Fat

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<span style="color: #666666;">Yoga is the best form of physical workout that helps to reduce the abdominal fat, controlling both your mind and body. It also has a long term effect. Some of the yoga asanas that can help you reduce the belly fat are as follows:</span></div>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">1. Forward Bend (Padahastasana):</span></strong></div>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-weight: normal;"><span style="color: #666666;">Keeping the spine erect and inhaling deeply, you need to lift the hands upwards. Then while exhaling you should bend forward to bring the body parallel to the floor, and then bring down the upper portion of the body so that the palms touch the ground. Then you should try to touch the ankles with the hands. Keeping in this position, you should tuck your tummy in and hold the breath for sixty to ninety seconds. Then slowly exhaling, you need to release the hands and bring your body to the original position. This asana completely compress the abdomen and burns fat.</span></span></strong><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjogMLWnyUVsgmUYyASwMBEEYA0mLE5AUyExgdUWvEtpW_eX4ACSq6txT3HvRa3KoRGGp96gg_zbtQIdpOMBuAmm1KjE3gYPzro3Wo8pjm2w_gAUyDOSUmM1tPzBEC7oJX6070MEpQ4J0_w/s1600/Forward+Bend.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Forward Bend" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjogMLWnyUVsgmUYyASwMBEEYA0mLE5AUyExgdUWvEtpW_eX4ACSq6txT3HvRa3KoRGGp96gg_zbtQIdpOMBuAmm1KjE3gYPzro3Wo8pjm2w_gAUyDOSUmM1tPzBEC7oJX6070MEpQ4J0_w/s400/Forward+Bend.png" title="Forward Bend" width="241" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><span style="font-size: x-small;">Image Via: <a href="http://www.yogajournal.com/category/poses/types/forward-bends/" rel="nofollow" target="_blank">yogajournal.com</a></span></i></td></tr>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-weight: normal;"><span style="color: #666666;"><br /></span></span></strong></div>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">2. Mountain Pose (Tadasana):</span></strong></div>
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<span style="color: #666666;">This asana improves the blood circulation in the body apart from reducing the excess fat from the belly. You need to stand with the feet flat and heels slightly spread out. The big toes should be in contact with each other. Keeping the spine straight, and hands on either side, you should stretch the hands forward and join both the palms. Then with deep inhale, you should stretch the spine and at the same time raise the folded palms above your head. You also have to try lifting the ankles and keep standing on the toes. This stretches the body as much as possible. You need to continue breathing normally and hold onto this pose for twenty to thirty seconds. Then slowly exhale and bring back your feet and hands to the first position slowly. You should repeat this asana 10 times, taking a gap of 10 seconds before each set.</span><br />
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<tr><td class="tr-caption" style="text-align: center;">Image Via: <a href="http://www.yogaoutlet.com/guides/how-to-do-mountain-pose-in-yoga" rel="nofollow" target="_blank">yogaoutlet.com</a></td></tr>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">3. Sun Salutation (Surya Namaskar):</span></strong></div>
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<span style="color: #666666;">This asana is actually a confluence of 12 yoga postures, each of which creates a major impact on the abdominal region, along with other areas of the body. The deep breathing during the asana helps in detoxification as well. The bending and stretching help the whole body muscle function and tone. You can start with five rounds, gradually increasing the rounds over time. After each repetition, you can sip a little amount of water. You should relax for 15 seconds before each repetition.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqITTFyntGSznrzdaafiVQQFQpBMYKgkwIpXM7exS2DEs6cpZHBYQM_ElrKhUCjksIyIqCVBJCysic2B1QCSeosw8RD_yELKMFzjp1erWM5J7yfA3vspNnUVZNmbMRwlKUJ62uky10KbNW/s1600/Sun+Salutation.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Sun Salutation" border="0" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqITTFyntGSznrzdaafiVQQFQpBMYKgkwIpXM7exS2DEs6cpZHBYQM_ElrKhUCjksIyIqCVBJCysic2B1QCSeosw8RD_yELKMFzjp1erWM5J7yfA3vspNnUVZNmbMRwlKUJ62uky10KbNW/s640/Sun+Salutation.png" title="Sun Salutation" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image Via: <a href="http://yoganonymous.com/5-reasons-sun-salutations-are-the-best-way-to-start-your-day/" rel="nofollow" target="_blank">yoganonymous.com</a></td></tr>
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<span style="color: #666666;">Practicing these yoga asanas regularly would definitely reduce the belly fat and make you look smarter and healthier. However, if you are pregnant or a nursing mother, then you should consult with your doctor , before attempting any type of yoga.</span><br />
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3 Simple Yoga Poses to Reduce Belly Fat

Yoga is the best form of physical workout that helps to reduce the abdominal fat, controlling both your mind and body. It also has a long ...

7 Homemade Detox Drinks for Weight Loss

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<span style="color: #666666;">Losing weight can be a long and difficult process and people use many different techniques in order to achieve the results they desire. Some decide the best solution is to stick to diets or join a gym. The combination of the recommended amount of exercise in addition to a well balanced diet is the key to healthy living and retaining a healthy weight. However, using supplements which can eradicate damaging toxins, free radicals and other substances in your body can further enhance the fat burning process. Such products can also boost your metabolism and lead to an all-round sense of well-being. This process is described as detoxification or cleansing.</span></div>
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<span style="color: #666666; margin-left: 1em; margin-right: 1em;"><img alt="7 Homemade Detox Drinks for Weight Loss" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuFZU1MRVqw9kSObvs9Iiy33w8M8pguRjLEi8f2gSQNOFRYw_xwQaYEc4UuJCg8QNMPetCtWV1_usDEKDMbK4xyY94yWZ8YINwGIsLYeUIqnaNJ1J25-RxqPny9IQs7u5nfVhrpoayHzgu/s1600/7+Homemade+Detox+Drinks+for+Weight+Loss.png" title="7 Homemade Detox Drinks for Weight Loss" /></span></div>
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<span style="color: #666666;">Detoxification helps in removing toxins from processed and inorganic foods. With this, losing weight and burning fats can be done in a safe and natural way. However, before switching to detox diet, you need to make sure that you are healthy and your body can handle it. Otherwise, your efforts will be wasted. There are <b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;">detox drinks for weight loss</b><span style="font-family: inherit;"><span style="border-color: initial; border-style: initial; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;"> that you can easily make in the comforts of your own home. What more can you ask for? They’re cheap and 100% natural.</span></span></span></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">1. Tea</span></b></div>
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<span style="color: #666666;">Tea is drunk by most people every day. It is a natural detoxifying agent that helps in eliminating toxins from the body. Not all forms of tea are effective for weight loss. Only few such as dandelion tea, peppermint tea, ginger tea and green tea are especially effective if you want to lose weight. Drink as much as three to five cups a day for best results.</span></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">2. Salt Water Cleanse</span></b></div>
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<span style="color: #666666;">Before starting your detox process, try cleansing your digestive tract with the salt water cleanse in order to prepare your body for detoxification and weight loss. Infuse 1 quart of lukewarm water with 1 to 2 tablespoons of sea salt. Stir until it dissolves, drink and relax. Make sure you do this at home where you can go to the comfort room anytime as it can be quickly dispelled from the body.</span></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">3. Cranberry Juice</span></b></div>
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<span style="color: #666666;">Cranberry juice can enhance and boost the body’s metabolism. This is vital so that the fats will be burned and converted into energy instead of stored in the body and makes you gain excess weight. This detox drink is very effective when trying to lose weight as well as cleaning the body from alcohol and nicotine in just four days. Drink the 100% natural cranberry juice every day in approximately 32 ounces for optimum results.</span></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">4. Lemonade Cleanse</span></b></div>
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<span style="color: #666666;">One of the most popular detox drinks for weight loss is lemonade cleanse. Celebrities have used this kind of detox agent as it is very effective and it doubles its purpose by improving the skin complexion. Mix lemon juice, a dash of cayenne pepper and maple syrup with water and sip all day for rapid weight loss.</span></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">5. Cucumber and Lemon</span></b></div>
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<span style="color: #666666;">The effects of cucumber and lemon on weight loss were tested and proven by experts. Blend 1 cucumber sliced into pieces with half a lemon juice. Drink this concoction two times a day to boost your metabolism.</span></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">6. Cabbage Juice</span></b></div>
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<span style="color: #666666;">Cabbage Juice is best used in cleansing the liver. Cleansing the liver means cleaning your body. This is essential for effective weight loss. To create the detox drink, blend cabbage with some pears and carrots.</span></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">7. Cabbage Broth</span></b></div>
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<span style="color: #666666;">To have a different style in detox drinks, simmer cabbage with other vegetables such as onions and carrots. The more vegetables, the better. The broth will hold more nutrients and is very beneficial for the body. </span><a href="http://www.naturesupplies.co.uk/healthnews/7-homemade-detox-drinks-for-weight-loss/" rel="nofollow" style="font-size: small; line-height: 18.2px;" target="_blank">Source</a></div>
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7 Homemade Detox Drinks for Weight Loss

Losing weight can be a long and difficult process and people use many different techniques in order to achieve the results they desire. So...

5 Exercises to Slim Your Legs

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<span style="color: #666666;">Thinning down your legs isn’t hard to do, but there are only right <span style="background-color: white; font-family: "helvetica" , sans-serif; font-size: 14px; line-height: 24px;">and wrong approaches towards seeing results. The best exercises will get you to your goals sooner, ensuring you can effectively slim down your legs with a targeted workout. While spot reduction is not possible, muscular definition and weight loss composition will play a vital role in one’s success.</span></span></div>
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<tr><td class="tr-caption" style="font-size: 12.8px;"><a href="http://www.freshworkouts.com/?p=253" rel="nofollow" target="_blank">Source</a><br />
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<span style="color: #666666;">Here are five of the best exercises to help you slim your legs!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihsgdhtFM7esrhXayGULymY1TWhr0RWpqVFL8gPtjFe6M-cseLovcs_zCKPo4TyVkpb5_sRTC9sbPNSLacIgbkaq_vL4qpaHg52VtUNdRiwGhVzEE8EO4FC8EMGIs90d7kGa5UZU5TdmUO/s1600/Squats.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Squats " border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihsgdhtFM7esrhXayGULymY1TWhr0RWpqVFL8gPtjFe6M-cseLovcs_zCKPo4TyVkpb5_sRTC9sbPNSLacIgbkaq_vL4qpaHg52VtUNdRiwGhVzEE8EO4FC8EMGIs90d7kGa5UZU5TdmUO/s200/Squats.png" title="Squats " width="200" /></a></div>
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<span style="color: #666666;"><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.2px; line-height: 18.48px;">Squats are the most effective weight loss and muscle growth exercise of all. They use the largest muscle in the body, and ultimately produce the greatest level of growth hormone. Physical activation of the quads and hams will put the body into a more anabolic state. This means greater muscle growth. They are also a great core and bodyweight exercise, that makes burning calories from home a breeze.</span></span></div>
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<span style="color: #666666;"><b style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; line-height: 18.48px;"><b style="line-height: 18.48px;">Lunges</b></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv9F6N2VzFBzELkyre33unymS8lA2ByZQzWdqx8zhj9v6MRHxv4d7AhRxV-XTsK-pNQBBFsiOJXc_BD1UISiAJGBmWuAZMpKBkCzEHJfQvroaRLvarAwdVvylOV33d9QLtSVSPsRViSp82/s1600/Lunges.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Lunges" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv9F6N2VzFBzELkyre33unymS8lA2ByZQzWdqx8zhj9v6MRHxv4d7AhRxV-XTsK-pNQBBFsiOJXc_BD1UISiAJGBmWuAZMpKBkCzEHJfQvroaRLvarAwdVvylOV33d9QLtSVSPsRViSp82/s200/Lunges.png" title="Lunges" width="200" /></a></div>
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<span style="color: #666666;"><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.2px; line-height: 18.48px;"><span style="font-size: 13.2px; line-height: 18.48px;">Grab a pair of dumbbells and knock out some lunges. The entire upper leg muscle will take form with the muscular structure you would want. Do this while maintaining a caloric deficit to influence weight loss. This will leave you with slimmer, more defined legs.</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikp7yV0pc1HLCkZbC90MQTkHbFxmvg1-wMq29xiXR7PEI1RqSpdKUMUhOk8VlNbWPAiqHFVKKVCPdnbu2GXiYQ1gWQyI84zAAsk5wXJFbkjVbTQM4C8kY86Pb8WnU1RhK7tj6VoBx3eGc0/s1600/Deadlifts.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Deadlifts" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikp7yV0pc1HLCkZbC90MQTkHbFxmvg1-wMq29xiXR7PEI1RqSpdKUMUhOk8VlNbWPAiqHFVKKVCPdnbu2GXiYQ1gWQyI84zAAsk5wXJFbkjVbTQM4C8kY86Pb8WnU1RhK7tj6VoBx3eGc0/s200/Deadlifts.png" title="Deadlifts" width="142" /></a></div>
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<span style="color: #666666;">The great thing about deadlifts is that they don’t just focus on the legs (like squats) as they incorporate a lot of the upper body, also. This exercise further accentuates the body’s attractive figure by enforcing quality posture through strengthening the lower and upper back muscles. Variations of the traditional deadlift offer more focus on the leg muscles. You can even choose between them to focus more on the quadriceps or hamstrings, completely depending on what you prefer.</span><br />
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<b><span style="color: #666666;">Running Machines</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH6G2yIplzcf_VhpQF3dEaaZIQ_VtiESK9oSwogFPgtEzZ4AjKE-MmA_XsJJaydRENZSvZpCGXuu_ivu0Pj2LVO9Lpm57hZcQdCLes2q-69J5Qdn3YqmVTooXirmsP1xfYPBNCM1WlAwMG/s1600/Stair+Machines.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Running Machines" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH6G2yIplzcf_VhpQF3dEaaZIQ_VtiESK9oSwogFPgtEzZ4AjKE-MmA_XsJJaydRENZSvZpCGXuu_ivu0Pj2LVO9Lpm57hZcQdCLes2q-69J5Qdn3YqmVTooXirmsP1xfYPBNCM1WlAwMG/s200/Stair+Machines.png" title="Running Machines" width="183" /></a></div>
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<span style="color: #666666;">Doing your cardio through the stair simulators is a great way to get the legs in shape. This burns calories at a higher rate than jogging and feels much less intense than sprinting. It is easy to do the stair machines for long periods of time, as well. This is a fun and active way to get the leg muscles going in an endurance style workout, plus it helps to strengthen and tone the calves.</span></div>
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<b><span style="color: #666666;">Legs Adductors</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAMek_iFQgRSES9otySZNCGDFT3SkEPmO4SbZ2rMwCs0GxErigziGPGa5ALwNTd2Qqz1J8FMIPPPH2XmMXZXPEyyDdgosM8Cm2QPj20-gx-qX4t5J9DDdodcyQH0pF9RJXU6eBmZWayjFq/s1600/Leg+Abductors.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Legs Adductors" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAMek_iFQgRSES9otySZNCGDFT3SkEPmO4SbZ2rMwCs0GxErigziGPGa5ALwNTd2Qqz1J8FMIPPPH2XmMXZXPEyyDdgosM8Cm2QPj20-gx-qX4t5J9DDdodcyQH0pF9RJXU6eBmZWayjFq/s200/Leg+Abductors.png" title="Legs Adductors" width="200" /></a></div>
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<span style="color: #666666;">The inner and outer of the thigh isn’t targeted very well in the heavier movements. You need an isolated exercise for these areas, and the abductor and adductor machines are the best bet. These allow you to focus on the smaller muscles, which play a role in the overall strength of the muscles in your upper leg. For overall strength and superior muscle definition, these two movements should definitely make it into your leg slimming workout.</span></div>
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<span style="color: #666666;"><b>In Short: Can I Really “Slim” My Legs?</b></span></div>
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<span style="color: #666666;">There is no one exercise that will slim your legs. There is no way your body will slim down just your lower half, either. This is a part of a weight loss journey and your diet and training must mimic that. You need a caloric deficit without any nutritional deficiencies.</span></div>
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<span style="color: #666666;">Focus on a 300-500 caloric deficit from maintenance levels and make sure protein levels are kept to at least one gram per pound of body weight. This will ensure proper results; throwing the five exercises mentioned here into your training regimen will further your chances of slimmer, more defined legs! </span><a href="http://www.freshworkouts.com/?p=253" rel="nofollow" style="font-size: 13.2px; line-height: 18.48px;" target="_blank">Source</a><br />
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5 Exercises to Slim Your Legs

Thinning down your legs isn’t hard to do, but there are only right and wrong approaches towards seeing results. The best exercises will g...