Health Craze: Weight Loss

DO NOT STRUGGLE WITH DIETS, INSTEAD PUT THIS IN YOUR WATER AND DRINK IT EVERY DAY: YOUR BODY WILL BE CLEANED AND THE POUNDS WILL SLOWLY MELT!

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Fruit water is very amazing combination of antioxidants and nutrients, which in same time is super low in calories. Undoubtedly the best this is the fact that it is completely natural.( Diets)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh478tUUyWIZF_BOz0VZeqLwzrTD-M_-kLP_vP-TL3U2vdLTyeHT8Nn0UmiJXL3qMT5Fyijq0_8lseW4SNdXNucDfk6qoKDiRNnJvEd63tGsX7Uzyrhlwem8KWTIYS1xam2QJaj9JWrKV6O/s1600/1345a3652f01a101dee7d7e18dc70e5b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="DO NOT STRUGGLE WITH DIETS, INSTEAD PUT THIS IN YOUR WATER AND DRINK IT EVERY DAY: YOUR BODY WILL BE CLEANED AND THE POUNDS WILL SLOWLY MELT!" border="0" data-original-height="1128" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh478tUUyWIZF_BOz0VZeqLwzrTD-M_-kLP_vP-TL3U2vdLTyeHT8Nn0UmiJXL3qMT5Fyijq0_8lseW4SNdXNucDfk6qoKDiRNnJvEd63tGsX7Uzyrhlwem8KWTIYS1xam2QJaj9JWrKV6O/s1600/1345a3652f01a101dee7d7e18dc70e5b.jpg" title="DO NOT STRUGGLE WITH DIETS, INSTEAD PUT THIS IN YOUR WATER AND DRINK IT EVERY DAY: YOUR BODY WILL BE CLEANED AND THE POUNDS WILL SLOWLY MELT!" /></a></div>
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Experts explain that in order to maintain good health, one of the most important aspects is hydration of your body.</div>
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Fruit water is perfect solution that can provide your body all needed nutrients and will keep you hydrated throughout the day.</div>
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<span style="font-size: small;">Benefits of consuming fruit water:</span></h3>
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-Keeps you hydrated -Diets</div>
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– Improves your metabolism</div>
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– Helps you in maintaining healthy weight</div>
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– Improves your mood</div>

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– Gives the body more energy</div>
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– It calms stomach problems</div>
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– Flushes out the toxins from your system</div>
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– Reduces muscle fatigue while working</div>
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– Helps your body to release the fat cells</div>
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– Keeps your organs healthy while sweating</div>
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– Helps you in recovering faster after training</div>
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How to prepare:</div>
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It is very easy to make this drink. All you have to do is squeeze the juice from any fruit in a glass of water and that’s it.</div>
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You can make fruit water from virtually any fruit or even combine fruits if you like. Drink fruit water every morning before breakfast and on an empty stomach and you will combat constipation as well as maintain a feeling of satiety to help you eat less amounts of food during the day and avoid gaining excess weight.</div>
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<b><i>Credit:<a href="http://www.healthymatesideas.com/diet-weight-loss/not-struggle-diets-instead-put-water-drink-every-day-body-will-cleaned-pounds-will-slowly-melt/" rel="nofollow" target="_blank">healthymatesideas.com</a></i></b></div>
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DO NOT STRUGGLE WITH DIETS, INSTEAD PUT THIS IN YOUR WATER AND DRINK IT EVERY DAY: YOUR BODY WILL BE CLEANED AND THE POUNDS WILL SLOWLY MELT!

Fruit water is very amazing combination of antioxidants and nutrients, which in same time is super low in calories. Undoubtedly the best t...

WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL

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If you are struggling with belly fat and high cholesterol level, then you don’t have to worry. We have the right solution for you. This solution is made of completely natural ingredients that you already have them in your kitchen. You will need garlic and red wine. Garlic is beneficial because it can boost the immune system, purifies the blood and improve the function of the organs. Moreover, it is a great remedy for losing weight and removing harmful deposits.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVJZfgTugINJVXH2aNM2DrDxtQ6r3DzfRbJKnBENy0r3KqbHBfYCoLU9GEkmTyhjSP_e97r-ekbbhEuqGaOPvNbjZR1MazIf45ULa9AIi5znBv9pnMrpsD9hieypGqVLU7UcwGalG0hEoO/s1600/de24021786d2f1e06cdd7b87791e0fae.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL" border="0" data-original-height="796" data-original-width="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVJZfgTugINJVXH2aNM2DrDxtQ6r3DzfRbJKnBENy0r3KqbHBfYCoLU9GEkmTyhjSP_e97r-ekbbhEuqGaOPvNbjZR1MazIf45ULa9AIi5znBv9pnMrpsD9hieypGqVLU7UcwGalG0hEoO/s1600/de24021786d2f1e06cdd7b87791e0fae.jpg" title="WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL" /></a></div>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Garlic Portion Drink Recipe:</span></div>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">You will need:</span></div>
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<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">12 peeled garlic cloves</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px; padding: 0px;">half liter of red wine</li>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Procedure:</span></div>
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First of all, cut the garlic in small pieces and put them in a glass jar. Pour the wine over them. Close the jar and keep it in sunny place for 15 days. Shake the jar every day. After 15 days, strain the mixture and keep the liquid in a glass bottle. Consume 1 tablespoon of this drink 2 times daily for a period of 1 month, then take a 6-month break.</div>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Health Benefits of the Garlic Portion Drink</span></div>
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<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">reduces cholesterol levels</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">cleanse the blood</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">burns fat</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">improves the metabolism</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">increases stamina</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">treats inflammatory disease</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">eliminates toxins from the body</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">eliminates the excess salt from the body</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">boosts energy</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px; padding: 0px;">keeps the health of the blood vessels and the heart</li>
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Red wine contains resveratrol, which contains anti-inflammatory properties. It can prevent the formation of blood clots that can lead to heart problems. This substance inhibits the growth of cancer cells also.</div>
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Garlic can improve the brain and heart health. It protects the brain against toxicity and improves the memory. Also, it can reduce bad cholesterol levels, high blood pressure, prevent bacterial infections and speed up the weight loss process.</div>
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Source: <a href="http://www.healthymagazine365.com/3-tablespoons-day-will-lose-belly-fat-lower-cholesterol/" style="background-color: transparent; border-bottom: 2px solid rgb(221, 234, 246); box-shadow: rgb(221, 234, 246) 0px -5px 0px inset; box-sizing: inherit; color: #080808; cursor: pointer; line-height: inherit; outline: 0px; text-decoration-line: none; transition: all 0.25s linear;">http://www.healthymagazine365.com/</a></div>
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WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL

If you are struggling with belly fat and high cholesterol level, then you don’t have to worry. We have the right solution for you. This so...

A MUST TRY BRAZILIAN DIET – LOSE 12 KG IN 1 MONTH!!!!

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<strong style="box-sizing: inherit;">The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results</strong> – losing 10kg in 2 weeks!</div>
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There are two versions of the diet: fast and normal. The fast version is very rigorous and has a negative effect on your overall health which is why we’re not going to mention it here. We’re going to talk about the normal version which is mainly consisted of fruit and veggies and is overall healthy and beneficial for you.</div>
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<strong style="box-sizing: inherit;">Diet plan for 7 days</strong></div>
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<strong style="box-sizing: inherit;">Monday</strong></div>
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Breakfast: 1 orange, 1 banana and 1 cup orange juice</div>
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Snack: 1 cup orange juice 1 slice toast</div>
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Lunch: 100g boiled fish, 100 grams of fresh veggie salad</div>
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Dinner: Same as lunch</div>
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Before going to bed:  1 cup orange juice, 1 small piece of toast.</div>
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<strong style="box-sizing: inherit;">Tuesday</strong></div>
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Breakfast: 1 soft-boiled egg, 1 cup apple juice</div>
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Snack: 1 small piece of toast, 1 cup apple juice</div>
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Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves</div>
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Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)</div>
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Before going to bed: 1 cup apple juice, 1 toast</div>
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<strong style="box-sizing: inherit;">Wednesday</strong></div>
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Breakfast: 1 cup lean milk, 1 slice of toast</div>
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Snack: 100g. lean cheese</div>
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Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley</div>
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Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves</div>
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Before going to bed:  1 cup apple juice, 1 small piece of toast.</div>
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<strong style="box-sizing: inherit;">Thursday</strong></div>

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Breakfast: 1 cup pineapple juice, 60g. pineapple</div>
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Snack: 1 cup pineapple juice, 1 small piece of toast</div>
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Lunch: 100g. boiled meat, a small piece of cheese and 1 orange</div>
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Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil</div>
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Before going to bed: 1 cup pineapple juice, 1 slice of toast.</div>
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<strong style="box-sizing: inherit;">Friday</strong></div>
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Breakfast: 1 cup apple juice, 1 small toast</div>
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Snack: 1 apple, 1 orange</div>
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Lunch: 150 grams boiled fish, 2 small boiled carrots</div>
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Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread</div>
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Before going to bed: 1 cup orange juice, 1 small piece of toast.</div>
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<strong style="box-sizing: inherit;">Saturday</strong></div>
<div style="background-color: white; box-sizing: inherit; color: #555555; font-family: "Droid Sans", sans-serif; margin-bottom: 12px;">
Breakfast: 1 cup apple juice, 1 slice of toast</div>
<div style="background-color: white; box-sizing: inherit; color: #555555; font-family: "Droid Sans", sans-serif; margin-bottom: 12px;">
Snack: 150g. boiled grated beats salad with a little oil</div>
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Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread</div>
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Dinner: 100g fried mushrooms, 100g fresh veggies salad</div>
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Before going to bed:  1 cup apple juice, 2 biscuits.</div>
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<strong style="box-sizing: inherit;">Sunday</strong></div>
<div style="background-color: white; box-sizing: inherit; color: #555555; font-family: "Droid Sans", sans-serif; margin-bottom: 12px;">
Breakfast: 1 banana, 1 handful of grapes</div>
<div style="background-color: white; box-sizing: inherit; color: #555555; font-family: "Droid Sans", sans-serif; margin-bottom: 12px;">
Snack: 1 cup of carrot juice, 1 small piece of toast</div>
<div style="background-color: white; box-sizing: inherit; color: #555555; font-family: "Droid Sans", sans-serif; margin-bottom: 12px;">
Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon</div>
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Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves</div>
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Before going to bed: 1 cup apple juice, 2 dried figs.</div>
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You can repeat this eating plan for 2-4 weeks but no longer than that. Once you’ve reached your goal eat more fruits and veggies and gradually increase the protein intake.</div>
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This diet is rich in veggies and fruits, meaning you’ll satisfy your daily intake of vitamins and minerals, making it extra nutritious and healthy.</div>
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Moderate physical activity, such as walking, cycling and swimming is also recommended during the diet… :))</div>
<div style="background-color: white; box-sizing: inherit; color: #555555; font-family: "Droid Sans", sans-serif; margin-bottom: 12px;">
<b><i>Credit:<a href="http://www.naturalgreenworld.com/index.php/2017/04/22/a-must-try-brazilian-diet-lose-12-kg-in-1-month/" rel="nofollow" target="_blank">naturalgreenworld.com</a></i></b></div>
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<b><br /></b></div>
</div>

A MUST TRY BRAZILIAN DIET – LOSE 12 KG IN 1 MONTH!!!!

The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results – losing 10kg in 2 w...

Tips and Tricks to Lose Belly Fat Fast Part 2

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<h2 style="background-color: white; border: medium none; font-family: oswald, georgia, 'times new roman', times, serif; font-weight: normal; line-height: inherit; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: justify;">
<span style="border: medium none; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: left;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;"><i><span style="color: #666666;">3. Make sugar your enemy</span></i></span></span></h2>
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<div style="background-color: white; font-family: arial, helveticaneue, 'helvetica neue', helvetica, arial, sans-serif; font-size: 13px; line-height: 20.8px; text-align: justify;">
<span style="color: #666666;"><span style="border: medium none; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: left;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;"><br /></span></span><span style="border: medium none; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: left;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;">Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is a sprinkle of cinnamon in your morning coffee or oatmeal- the spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.</span></span></span></div>
<h2 style="background-color: white; border: medium none; font-family: oswald, georgia, 'times new roman', times, serif; font-weight: normal; line-height: inherit; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: justify;">
<span style="border: medium none; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: left;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;"><i><span style="color: #666666;">4. Eat healthy fatty acids</span></i></span></span></h2>
<div style="background-color: white; font-family: arial, helveticaneue, 'helvetica neue', helvetica, arial, sans-serif; font-size: 13px; line-height: 20.8px; text-align: justify;">
<span style="border: medium none; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: left;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;"><span style="color: #666666;">Yup, you heard me! It takes fat to burn fat. Like I said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.</span></span></span></div>

<h2 style="background-color: white; border: medium none; font-family: oswald, georgia, 'times new roman', times, serif; font-weight: normal; line-height: inherit; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: justify;">
<span style="border: medium none; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: left;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;"><i><span style="color: #666666;">5. Get enough sleep</span></i></span></span></h2>
<div style="background-color: white; font-family: arial, helveticaneue, 'helvetica neue', helvetica, arial, sans-serif; font-size: 13px; line-height: 20.8px; text-align: justify;">
<span style="border: medium none; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: left;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;"><span style="color: #666666;">If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.</span></span></span></div>
<h2 style="background-color: white; border: medium none; font-family: oswald, georgia, 'times new roman', times, serif; font-weight: normal; line-height: inherit; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: justify;">
<span style="border: medium none; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: left;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;"><i><span style="color: #666666;">6. Consume Foods with fibers</span></i></span></span></h2>
<div style="background-color: white; font-family: arial, helveticaneue, 'helvetica neue', helvetica, arial, sans-serif; line-height: 20.8px; text-align: justify;">
<div style="font-size: 13px;">
<span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: medium none; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: left;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;"><span style="color: #666666;">As in, make sure you're eating a lot of it. In a 2011 trial, subjects who increased their soluble fiber intake by 10 grams a day (the equivalent of two small apples, one cup of green peas, and one half cup of pinto beans) reduced visceral fat by 3.7% after five years.</span></span></span></div>
<span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: medium none; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: left;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;"><span style="color: #666666; font-size: large;"><a href="http://hlthnstyles.blogspot.com/2016/04/tips-and-tricks-to-lose-belly-fat-fast.html">First Page</a></span></span></span><br />
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<span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: medium none; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: left;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;"><span style="color: #666666;"><br /></span></span></span></div>
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<span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: medium none; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: left;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;"><i style="font-family: 'Times New Roman'; font-size: 12.8px; line-height: normal; text-align: center;"><b>Credit : <a href="http://womenzzmagblog.blogspot.com/2015/07/tips-and-tricks-to-lose-belly-fat-fast.html">womenzzmagblog.blogspot.com</a></b></i></span></span></div>
</div>

Tips and Tricks to Lose Belly Fat Fast Part 2

3. Make sugar your enemy Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whol...

Tips and Tricks to Lose Belly Fat Fast Part 1

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<span style="color: #666666;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;">Belly fat is maligned for its way of tampering with any outfit that doesn't involve a muumuu, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. We now know that this type of fat, called visceral fat, churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body's production of insulin. The result: It's worse than just being generally overweight; you're looking at increased risks of type 2 diabetes and heart disease.</span><br /><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;"><br /></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0stVrUjzumxKTAyTisrIM9qD3oEaCsvb99yduRiCwyrgP3fewyiUVUosGsnHqPddVOh-XDeIf2HbHZocoy6MMMlGnF0Lfq1vclvGLVo-w8E6bqMJ1eOv4EKI5UGRariXWjRyZM2yFXyP9/s1600/Tips+and+Tricks+to+Lose+Belly+Fat+Fast.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #666666;"><img alt="Tips and Tricks to Lose Belly Fat Fast" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0stVrUjzumxKTAyTisrIM9qD3oEaCsvb99yduRiCwyrgP3fewyiUVUosGsnHqPddVOh-XDeIf2HbHZocoy6MMMlGnF0Lfq1vclvGLVo-w8E6bqMJ1eOv4EKI5UGRariXWjRyZM2yFXyP9/s1600/Tips+and+Tricks+to+Lose+Belly+Fat+Fast.jpg" title="Tips and Tricks to Lose Belly Fat Fast" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><b><span style="color: #666666;">Credit : <a href="http://womenzzmagblog.blogspot.com/2015/07/tips-and-tricks-to-lose-belly-fat-fast.html">womenzzmagblog.blogspot.com</a></span></b></i></td></tr>
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<span style="color: #666666;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;"><br /></span></span></div>
<div class="separator" style="background-color: white; clear: both; font-family: Arial, HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; line-height: 20.8px; text-align: center;">
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<span style="color: #666666;"><span style="color: #666666;"><br style="background-color: white; font-family: Arial, HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; line-height: 20.8px;" /></span>
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<h2 style="background-color: white; border: medium none; font-family: Oswald, Georgia, 'Times New Roman', Times, serif; font-weight: normal; line-height: inherit; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: justify;">
<i><span style="border: medium none; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;"><span style="color: #666666;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;">1. </span><span style="border: medium none; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: left;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;">Take a walk before breakfast</span></span></span></span></i></h2>
<div style="background-color: white; font-family: Arial, HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; line-height: 20.8px; text-align: justify;">
<span style="border: medium none; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: left;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;"><span style="color: #666666;">Zero Belly Diet panelist Martha Chesler did just this as part of her Zero Belly program, and the results were astonishing. “I saw changes immediately,” she reports. In less than six weeks on the program, Martha dropped over 20 pounds and an astonishing 7 inches from her middle by combining the Zero Belly Foods with a pre-breakfast walk.</span></span></span></div>

<h2 style="background-color: white; border: medium none; font-family: Oswald, Georgia, 'Times New Roman', Times, serif; font-weight: normal; line-height: inherit; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: justify;">
<span style="border: medium none; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: left;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;"><i><span style="color: #666666;">2. Eat more protein</span></i></span></span></h2>
<div style="background-color: white; font-family: arial, helveticaneue, 'helvetica neue', helvetica, arial, sans-serif; line-height: 20.8px; text-align: justify;">
<div style="font-size: 13px;">
<span style="border: medium none; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-align: left;"><span style="border: medium none; font-family: "trebuchet ms" , sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;"><span style="color: #666666;">Of course you know that protein's essential for a slimmer you—you couldn't have made it through the Paleo and South Beach crazes without hearing all about it. But here's why protein really needs to play a prime roll on your plate: "Your body starts to produce more insulin as you age, since your muscle and fat cells aren't responding to it properly," explains Louis Aronne, MD, Director of the Obesity Clinic at Cornell. And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. In one study, obese women who followed a diet for eight weeks that was roughly 30% protein, 40% carbs, and 30% fat lost significantly more fat—including visceral pudge—than women who stuck to a plan that was 16% protein, 55% carbs, and 26% fat.</span></span></span></div>
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<span style="color: #666666; font-size: large;"><a href="http://hlthnstyles.blogspot.com/2016/04/tips-and-tricks-to-lose-belly-fat-fast_29.html">Continue Reading >> Page 2</a></span></div>
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Tips and Tricks to Lose Belly Fat Fast Part 1

Belly fat is maligned for its way of tampering with any outfit that doesn't involve a muumuu, but really there's something way wor...

10 Healthy Smoothie Recipes for Weight Loss

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<span style="color: #666666; font-family: inherit;">Smoothies are the best methods to aid in weight loss that offers a delicious, nutritious way to lose overweight or obesity. . They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time.these smoothies recipes are both proven to aid in weight loss and super delicious!</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqVXYYIRh-KtLGt4epiCAcHKFNp_3w_AmvTOedJxl5G0pRjm7qMD_X2644shuqNNYXP1mXBh9RZNdkeeuLPDR7scs4O3vlwIjJoDb_4v8S92pqPfPUxE4rOvXFnPbRUMhw6eY2DlQt0hcx/s1600/smoothies.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #666666;"><img alt="10 Healthy Smoothie Recipes for Weight Loss" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqVXYYIRh-KtLGt4epiCAcHKFNp_3w_AmvTOedJxl5G0pRjm7qMD_X2644shuqNNYXP1mXBh9RZNdkeeuLPDR7scs4O3vlwIjJoDb_4v8S92pqPfPUxE4rOvXFnPbRUMhw6eY2DlQt0hcx/s400/smoothies.png" title="10 Healthy Smoothie Recipes for Weight Loss" width="232" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><span style="color: #666666; font-size: small;">Credit: <a href="http://hugestyles.com/articles/weight-loss-smoothies/2/" rel="nofollow" target="_blank">http://hugestyles.com</a></span></i></b></td></tr>
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<strong><span style="color: #666666; font-family: inherit;">Watermelon Smoothie:</span></strong></div>
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<span style="color: #666666; font-family: inherit;">What could be better than a watermelon smoothie on a hot summer day? With some ice and a base made of milk, yogurt, or sherbet, and plenty of watermelon, you’re good to go. Watermelon is so low in both calories and fat that you can’t go wrong with this one!</span></div>
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<strong><span style="color: #666666; font-family: inherit;">Ingredients:</span></strong></div>
<ul>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">6 cups of seedless watermelon, chopped</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">12 ice cubes</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.</span></li>
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<strong><span style="color: #666666; font-family: inherit;">Pineapple Smoothie:</span></strong></div>
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<span style="color: #666666; font-family: inherit;">Pineapple is a fruit that contributes to weight loss with its high water content that makes you feel full and finally leads to weight loss. It curbs the appetite and allows you to eat less than normal. It speed up the digestive tract that in turn leads to metabolism boost to cut down the extra calories that forma as fat in the body and ultimately helps to lose weight.</span></div>
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<strong><span style="color: #666666; font-family: inherit;">Ingredients:</span></strong></div>
<ul>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    Skim milk – 1 cup</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    Canned pineapple tidbits in juice – 4 oz</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    Organic flaxseed oil (cold pressed) – 1 tablespoon</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    Ice – handful</span></li>
</ul>
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<strong><span style="color: #666666; font-family: inherit;">Process:</span></strong></div>
<ul>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    Consume canned pineapple and milk in the blender.</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    Then add ice and whip it for a minute.</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    Transfer this to the glass and add organic flaxseed oil into it.</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    Stir it well and then consume this to lose overweight.</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    Regular consumption of this smoothie will definitely helps you to lose weight and also to cut your belly fat.</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    It contains the nutrition value (as per serving) like 271 calories, 1gm fiber, 30gms carb, 9gms proteins, 29gms sugar, 14gms fat, 1.5gms sat fat and 104 mg sodium.</span></li>
</ul>
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<strong><span style="color: #666666; font-family: inherit;">Mixed Berry Smoothie:</span></strong></div>
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<span style="color: #666666; font-family: inherit;">Mixed berry smoothies that aid in weight loss are among the most delicious, and make a great treat on summer days, too. It’s easy to make these all year round, though, because you can buy frozen berries. The recipe is simplicity itself, so if you have the ingredients on hand, you can make it in no time. Just remember to keep all your favorite berries in the fridge or to always have a #bag of frozen mixed berries on hand!</span></div>
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<strong><span style="color: #666666; font-family: inherit;">Ingredients:</span></strong></div>
<ul>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">1 cup of frozen berries</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">1/2 cup of non-fat vanilla or plain yogurt or 1/2 cup of low-fat milk</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">Ice (optional)</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">Blend until smooth.</span></li>
</ul>
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<strong><span style="color: #666666; font-family: inherit;">Banana &Mint smoothie:</span></strong></div>
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<strong><span style="color: #666666; font-family: inherit;">Ingredients:</span></strong></div>
<ul>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">Mint leaves – 1/3 cup</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">Lemon juice- ½ lemon</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">Bananas- 2 to 3</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">Grated ginger – 1/2 tsp</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">Soaked raisins- 1 tbsp</span></li>
</ul>
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<strong><span style="color: #666666; font-family: inherit;">Method:</span></strong></div>
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<strong><span style="color: #666666; font-family: inherit;"><br /></span></strong></div>
<ul>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">Crush the mint leaves along with lemon juice in a blender.</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">Add bananas and blend well.</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">Add the other ingredients to it and blend.</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">Pour in water if needed.  Have it chilled.</span></li>
</ul>
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<strong><span style="color: #666666; font-family: inherit;">Green Smoothie:</span></strong></div>
<ul>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">60g spinach leaves</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">1 ripe pear, unpeeled, cored and chopped</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">15 green or red grapes</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">185g fat-free natural Greek yoghurt</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">2tbsp chopped avocado</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">1-2tbsp fresh lime juice</span></li>
</ul>
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<span style="color: #666666; font-family: inherit;">Combine all ingredients in a blender and blitz until you reach your desired consistency.</span></div>
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<strong><span style="color: #666666; font-family: inherit;">White Smoothie:</span></strong></div>
<ul>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">5 raw almonds (whole or chopped)</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">1 red apple, unpeeled, cored and chopped</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">1 small banana, frozen and cut into chunks</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">125ml fat-free natural Greek yoghurt</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">185g skimmed milk</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">1/2tsp ground cinnamon</span></li>
</ul>
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<span style="color: #666666; font-family: inherit;">Combine all ingredients in a blender and blitz until you reach your desired consistency.</span></div>
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<strong><span style="color: #666666; font-family: inherit;">Red Smoothie:</span></strong></div>
<ul>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">125g frozen raspberries</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">35g frozen blueberries</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">½ orange, peeled</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">1 scoop vanilla protein powder</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">1tbsp ground linseeds</span></li>
</ul>
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<span style="color: #666666; font-family: inherit;">Combine all ingredients in a blender and blitz until you reach your desired consistency.</span></div>
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<strong><span style="color: #666666; font-family: inherit;">Spinach and coconut smoothie:</span></strong></div>
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<strong><span style="color: #666666; font-family: inherit;">Ingredients:</span></strong></div>
<ul>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">Seedless green grapes- 1 cup</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">Spinach- 1 cup</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">Coconut milk- 1/4 cup</span></li>
</ul>
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<strong><span style="color: #666666; font-family: inherit;">Method-</span></strong></div>
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<span style="color: #666666; font-family: inherit;">Add the grapes, spinach, and coconut milk in a blender and blend until smooth and frothy.</span></div>
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<strong><span style="color: #666666; font-family: inherit;">Apple Smoothie:</span></strong></div>
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<span style="color: #666666; font-family: inherit;">Apple smoothie appears in bright green color as this is prepared with green apples (most). It simply tasty, tart and refreshing smoothie which loses weight and provides many other health benefits.</span></div>
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<strong><span style="color: #666666; font-family: inherit;">Ingredients:</span></strong></div>
<ul>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    Skim or soy milk – 1/2 cup</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    Apple pie spice – 1 teaspoon</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    Vanilla yogurt – 6 oz</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    Medium sized apple (peeled and chopped) – 1</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    Cashew butter – 2 tablespoons</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    Ice – handful</span></li>
</ul>
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<strong><span style="color: #666666; font-family: inherit;">Method:</span></strong></div>
<ul>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    Combine all these ingredients in a blender.</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    Blend it till it appears smooth mixture and then transfer this into a tall glass.</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    Now have this with a spoon and take this regularly to get relief from the weight gain.</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">    It has the nutritional value (per serving) like 482 calories, 5gms fiber, 19gms proteins, 71gms carb, 16.5gms fat, 3.5gms sat fat, 57gms sugar and 300 mg sodium.</span></li>
</ul>
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<strong><span style="color: #666666; font-family: inherit;">Pumpkin Pie Smoothie:</span></strong></div>
<ul>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">1 cup unsweetened vanilla almond milk</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">1 scoop whey vanilla protein powder</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">1/4 cup water</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">1/4 cup canned pumpkin</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">1 teaspoon flaxseed</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">1 packet Stevia or 1 teaspoon honey</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">1/4 teaspoon cinnamon</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">1/4 teaspoon vanilla extract</span></li>
<li style="text-align: justify;"><span style="color: #666666; font-family: inherit;">7 to 8 ice cubes</span></li>
</ul>
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<b style="text-align: center;"><i><span style="color: #666666;">Credit: <a href="http://hugestyles.com/articles/weight-loss-smoothies/2/" rel="nofollow" target="_blank">http://hugestyles.com</a></span></i></b></div>
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10 Healthy Smoothie Recipes for Weight Loss

Smoothies are the best methods to aid in weight loss that offers a delicious, nutritious way to lose overweight or obesity. . They make pe...

How To Lose Weight From Hips? Part 2

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<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">2. Ways to lose fat from hips and thighs through exercise:</span></strong></div>
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The best thing about these hip exercises is that you can do them in the comfort of you own home. For best results, do the following routine 3-4 days a week.</div>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cardio and Toning Exercises:</strong></div>
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Anyone who wants to lose weight, from whatever body part, should do cardiovascular exercises for about an hour, five days a week. Some of such exercises that also work out your legs and thighs include running, hiking, Treadmill, jumping rope, bicycling & squats Exercises.</div>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Aerobic Exercises:</strong></div>
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<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Stair climbing</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cycling</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Brisk walking</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">skipping</li>
</ul>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Yoga:</strong></div>
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Practicing yoga for hip fat reduction not only helps you lose hip fat but is also beneficial for improving overall body tone and health.</div>
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<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Sun Salutation</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Bridge pose</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Chair pose</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Warrior poses</li>
</ul>
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<span style="color: #333333; font-family: "georgia"; font-size: large;"><span style="line-height: 24px;"><br /></span></span></div>
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<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">3. Lifestyle Tips:</span></strong></div>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Eat Small Meals:</strong></div>
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Divide your meals into half each time and eat them separately. It is recommended to eat smaller portions of food more often. Do not skip all meals and binge before bedtime. This can lead to fat accumulation.</div>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Essential fatty acids:</strong></div>
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Omega 3 fatty acids and monounsaturated fats are excellent for the system. They raise the good cholesterol in the body, preventing the body from heart diseases. Olive oil, fish, nuts and seeds contain good fats. Avoid foods like candy, cakes, and chips as they contain trans and saturated fat that can accumulate fat around thighs.</div>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Normal And Regular Walks:</strong></div>
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Exercise and strength training activities will do a lot of things for hip but losing weight or fat from this body section is not possible unless you try to reduce the body weight. This can readily be achieved by regular walks for at least half an hour which will further tone your hip muscles and reducing the overall body weight.</div>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Sweet potatoes:</strong></div>
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Eat a medium sized sweet potato with every meal. Sweet potatoes are low on the glycemic index when compared to foods like bread and pasta. Foods with a high glycemic index drive the hormone level up, leading to fat accumulation in thighs and arms.</div>
<b><span style="font-size: large;"><a href="http://hlthnstyle.blogspot.com/2016/04/how-to-lose-weight-from-hips.html">First Page</a></span></b><br />
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How To Lose Weight From Hips? Part 2

2. Ways to lose fat from hips and thighs through exercise: The best thing about these hip exercises is that you can do them in the comfo...

20 Reasons Why You Should Start Your Day With Lemon Water

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<span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 25.2px;"><span style="color: #666666;">Water has long been known for its healing properties and is considered to be the elixir of youth and beauty… keeping our skin young, firm and radiant. Among many other amazing benefits of water – its ability to eliminate toxins, to regenerate and improve overall health is paramount. Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate the cells. In other words, this homemade “lemonade” helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible.</span></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><i><b>Image Credit: <a href="http://naturalholisticlife.com/20-reasons-why-you-should-start-your-day-with-lemon-water/" rel="nofollow" target="_blank">http://naturalholisticlife.com</a></b></i></td></tr>
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<span style="color: #666666; font-size: small;">20 Unbelievable Reasons To Start Your Day With Water and Lemon</span></h1>
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<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.</span></li>
<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Water with lemon is good for the joints, reducing pain in the joints and muscles.</span></li>
<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.</span></li>
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<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">The liver produces more enzymes from water with lemon than from any other food.</span></li>
<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.</span></li>
<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.</span></li>
<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Warm water with lemon helps regulate natural bowel movement.</span></li>
<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.</span></li>
<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Water with lemon aids in proper functioning of the nervous system (as lemon  has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.</span></li>
<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Water with lemon cleanses blood, blood vessels and arteries.</span></li>
<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Water with lemon can help lower blood pressure.  A daily intake of one lemon can reduce high blood pressure by 10%.</span></li>
<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal,  it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.</span></li>
<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Water with lemon is good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body.  Drinking water with lemon regularly (every morning) will improve the condition of your skin.</span></li>
<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Water with lemon  helps to dilute uric acid, the built up of which leads to pain in the joints and gout.</span></li>
<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds.  Furthermore, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby.</span></li>
<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Water with lemon relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.</span></li>
<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Water with lemon helps dissolve gallstones,  kidney stones, pancreatic stones, and calcium deposits.</span></li>
<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Water with lemon helps with weight loss.  Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven  people with a better alkaline diet have lost weight faster.</span></li>
<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Water with lemon helps with tooth pain and gingivitis.</span></li>
<li style="line-height: 20px; margin: 0px 0px 0.75em; text-align: justify;"><span style="color: #666666;">Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.</span></li>
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<span style="color: #666666; font-size: small;"> <strong>How and when to drink water with lemon:</strong></span></h2>
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<span style="color: #666666;">For this purpose, use warm purified or spring water. Take half a Cup of warm water without sugar and squeeze in there at least half of lemon or lime. Better to use a special juicer (to get the most juice with minimal effort). You can also use lemon essential oil.</span></div>
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<span style="color: #666666;">You need to drink water with lemon first thing in the morning on an empty stomach. Some recommend a drink of water one hour before meals for maximum results.</span></div>
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<span style="color: #666666;">So, when life gives you a bunch of lemons, make water with lemons.</span><br />
<span style="color: #666666;"><i><b>Source: <a href="http://www.lahealthyliving.com/1/post/2013/10/20-unbelievable-reasons-to-start-your-day-with-water-and-lemon.html" rel="nofollow" target="_blank">http://www.lahealthyliving.com</a></b></i></span></div>
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20 Reasons Why You Should Start Your Day With Lemon Water

Water has long been known for its healing properties and is considered to be the elixir of youth and beauty… keeping our skin young, firm ...

2 Amazing Drinks To Lose Weight Quickly

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<span style="color: #666666; font-family: inherit;"><strong style="background-color: white; border: 0px none; line-height: 18px; list-style: none; margin: 0px; outline: none; padding: 0px;">Ginger</strong><span style="background-color: white; line-height: 18px;"> </span></span></div>
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<span style="background-color: white; line-height: 18px;"><span style="color: #666666; font-family: inherit;">and lemon make a good pair. Ginger is known worldwide for its beneficial properties for our health, especially with regard to its anti-inflammatory qualities and its beneficial effects on the digestive system. In addition, ginger root promotes good digestion and natural weight loss.</span></span></div>
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<span style="color: #666666; font-family: inherit;"><strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Lemons</strong> are used in modern medicine in different ways. Thanks to its content of vitamin C and the antioxidants which help to prevent fluid retention in detoxification and to the prevention of abdominal bloating, this fruit is considered to be a very effective slimming agent.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ115iqhD8clOHeG6Tf08o-qAuLzRi5N50WAlVfMdXBlgGRRB9ILDVVf62uTRKKZpvu2fk7qiHjb4Ehhgxp3Zm4yFD765BJhnoFeGQYIi0sUWBC4np_soybT3H6SM1FgyUCCYs4-LqFJS4/s1600/2+Amazing+Drinks+To+Lose+Weight+Quickly.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="2 Amazing Drinks To Lose Weight Quickly" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ115iqhD8clOHeG6Tf08o-qAuLzRi5N50WAlVfMdXBlgGRRB9ILDVVf62uTRKKZpvu2fk7qiHjb4Ehhgxp3Zm4yFD765BJhnoFeGQYIi0sUWBC4np_soybT3H6SM1FgyUCCYs4-LqFJS4/s400/2+Amazing+Drinks+To+Lose+Weight+Quickly.png" title="2 Amazing Drinks To Lose Weight Quickly" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><span style="font-size: small;"><span style="color: blue;">Credit:</span> <a href="http://topfashiondiy.com/2015/11/26/2-amazing-drinks-to-lose-weight-quickly/" rel="nofollow" target="_blank">http://topfashiondiy.com</a></span></i></b></td></tr>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #666666; font-family: inherit;">How ginger and lemon can help you lose weight?</span></strong></div>
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<span style="color: #666666; font-family: inherit;">Given that these two ingredients have properties which each helps eliminate fat and waste from the body, combining them we get a wonderful blend that can complement any healthy diet. We are sure that you never ever imagined that you could combine these ingredients for such a purpose. Below we will present some recipes that use ginger and lemon, which will help you lose weight naturally. You get incredible results, trust me!</span></div>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #666666; font-family: inherit; font-size: large;">Ginger and lemon tea</span></strong></div>
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<em style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #666666; font-family: inherit;"><b>How to prepare:</b></span></em></div>
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<span style="color: #666666; font-family: inherit;">Heat about a cup of water until it begins to boil, and then add a slice of ginger root, cover the pot and let it soak for five minutes. Then simply squeeze a lemon and add the juice obtained into the infusion, and your tea is ready. I recommend that you drink it before meals, especially in the morning, before breakfast.</span></div>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #666666; font-family: inherit; font-size: large;">Ginger Lemonade</span></strong></div>
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<span style="color: #666666; font-family: inherit;">The classic taste of lemonade which will help you lose weight in a healthy way.</span></div>
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<em style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #666666; font-family: inherit;"><b>How to prepare:</b></span></em></div>
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<span style="color: #666666; font-family: inherit;">Prepare lemonade as you would usually, but not sweetened with sugar. Then add a tablespoon of grated ginger and if you want to intensify the detoxifying properties of the drink, add some very fine minced mint. Drink it on an empty stomach!</span></div>
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<span style="color: #666666; font-family: inherit;">Beside that these two ingredients will improve your health and help you lose weight, ginger and lemon may help you in other ways:</span></div>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="color: #666666; font-family: inherit;">Blood detoxification</span></strong></div>
<span style="color: #666666; font-family: inherit;"><strong style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></strong></span><br />
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<span style="color: #666666; font-family: inherit;"><strong style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Strengthen your immune system</strong></strong></span></div>
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</strong><strong style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></strong></span>
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<span style="color: #666666; font-family: inherit;"><strong style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Skin’s health</strong>: ginger and lemon mixture is very rich in vitamin C and antioxidants that can keep your skin healthy, young and hydrated.</strong></span></div>
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</strong><strong style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></strong></span>
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<span style="color: #666666; font-family: inherit;"><strong style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><strong style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Good digestion </strong></strong></span></div>
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<b style="font-size: 12.8px; line-height: normal; text-align: center;"><i><span style="font-size: small;"><span style="color: blue;">Credit:</span><span style="color: #666666;"> </span><a href="http://topfashiondiy.com/2015/11/26/2-amazing-drinks-to-lose-weight-quickly/" rel="nofollow" style="color: #666666;" target="_blank">http://topfashiondiy.com</a></span></i></b></div>
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2 Amazing Drinks To Lose Weight Quickly

Ginger and lemon make a good pair. Ginger is known worldwide for its beneficial properties for our health, especially with regard to i...

A Terrific Banana Drink That Will Burn Stomach Fat Immediately Page 1

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<tr><td class="tr-caption" style="text-align: center;"><b><i><span style="font-size: small;"><span style="color: blue;">Credit:</span> <a href="http://mamabee.com/terrific-banana-drink/#arvlbdata" rel="nofollow" target="_blank">http://mamabee.com</a></span></i></b></td></tr>
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<span style="font-family: inherit;">The way I’m consuming bananas every day I think they will start to grow in my stomach.</span></div>
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<span style="font-family: inherit;">I’m kidding.</span></div>
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<span style="font-family: inherit;">My son says that I’m the real proof for the Darwin’s theory of evolution.</span></div>
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<span style="font-family: inherit;">You can see that he really loves me.</span></div>
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<span style="font-family: inherit;">I’m like a radar for bananas. I notice them everywhere.</span></div>
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<span style="font-family: inherit;">I love them in recipes like this.</span></div>
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<span style="font-family: inherit;">Smoothies are not the “real thing” without bananas.</span></div>
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<span style="font-family: inherit;">This time, I found a belly fat burning drink.</span></div>
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<span style="font-family: inherit;">It is said that if you consume this drink regularly you will be able to see the results within a week.</span></div>
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<span style="font-family: inherit;">The banana is that type of fruit that has a high level of potassium.</span></div>
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<span style="font-family: inherit;">This means that it builds strong muscles and has the ability to scare away the toxins out of your body.</span></div>
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<span style="font-family: inherit;"><span style="color: #0f0f0f;">In combinat</span><span style="color: #666666;">ion with other <span style="border-color: initial; border-style: initial; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">nutritive ingredients</span>,</span><span style="color: #0f0f0f;"> the banana is highly beneficial and efficient. </span></span><b style="color: #6fa8dc; font-size: x-large;"><i><a href="http://hlthwrkout.blogspot.com/2016/03/a-terrific-banana-drink-that-will-burn_30.html" target="_self">Continue Reading  >> Page 2</a></i></b><br />
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A Terrific Banana Drink That Will Burn Stomach Fat Immediately Page 1

Credit: http://mamabee.com The way I’m consuming bananas every day I think they will start to grow in my stomach. I’m kidding. ...