Health Craze: DIY

CLEANSE YOUR COLON AND LOSE 20 POUNDS IN 3 WEEKS

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There are many people overall who are experiencing colon sickness. The most widely recognized reason for this therapeutic condition is terrible dietary patterns, which really anticipates filtration of this organ. Regardless of the way that science has systems that can counter such issues, these strategies frequently are perilous for the patient. In addition, these medicines are very costly and relatively few individuals can bear the cost of them.</div>
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Fortunately, the nature offers us fixings that can tackle this issue. Underneath we will exhibit you one totally common strategy for purifying of the colon.</div>
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By and large, regular formulas are preferable arrangement over the traditional strategies. Indeed, a portion of the advantages of utilizing characteristic drug the way that there aren’t any concoction mixes and conceivable reactions. Furthermore, these cures are modest and simple to get ready.</div>
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This cure will rinse your colon, yet in same time will help you to lose up to 20 pounds in only 3 weeks. This mix is high in fiber and different supplements which are basic for your general wellbeing.</div>
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Fixings:</div>
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1 apple</div>
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1 tablespoon flaxseed</div>
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1 tablespoon nectar</div>

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1 tablespoon chia seeds</div>
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1 glass water</div>
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Readiness:</div>
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As a matter of first importance wash the apple extremely well, then slash it into little pieces and evacuate the seeds. From that point forward, put the apple in a blender and include the water and nectar. Blend until you get a homogeneous glue. At long last, include the seeds of chia and linseed and mix well for a few minutes.</div>
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Utilize:</div>
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You ought to take this elixir once every day in time of 3 weeks. You will see its intense impacts soon.</div>
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This momentous drink will purge your colon, additionally will enhance the wellbeing of your heart. The best part is that you will lose the additional weight rapidly by enhancing your digestion.</div>
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Alongside culmination of this elixir, it is critical to keep away from fulfillment of nourishments which are high in sugar and handled sustenance.</div>
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<b><i><span style="color: blue;">Credit:<a href="http://greenhealthyworld.info/cleanse-your-colon-and-lose-20-pounds-in-3-weeks/" rel="nofollow" target="_blank">greenhealthyworld.info</a></span></i></b></div>
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CLEANSE YOUR COLON AND LOSE 20 POUNDS IN 3 WEEKS

There are many people overall who are experiencing colon sickness. The most widely recognized reason for this therapeutic condition is ter...

Apply Castor Oil This Way To Grow Thick, Luscious, Enviable Hair!

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In today’s article we are going to offer you an incredible remedy that has many benefits. Castor oil is natural oil that will help you to grow your hair, even lashes and eyebrows.</div>
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This oil is effective because it is high in Omega-9 fatty oils which keeps your hair healthy and makes it grow quickly. This oil is also rich in ricinoleic, an incomparable antifungal and antibacterial. Both properties help to eliminate fungi and bacteria that slow the growth of hair, eyebrows and eyelashes.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVe9kowE9HO7TRBC-9JQOawvXfIH2Y_cZhpx-uPeG4oN4XarWY6enCNjYb0l-lKmk2_E88zfDJFVrQMCmpYtZiuDe9FDlGK6pLEJi8mnNeeSeC5vLkc1apuW4J9MfHD3fMGE2BR5JN1T9r/s1600/2a8d0cee6a01f1afd90aafceb6a54f8a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Apply Castor Oil This Way To Grow Thick, Luscious, Enviable Hair!" border="0" data-original-height="1600" data-original-width="550" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVe9kowE9HO7TRBC-9JQOawvXfIH2Y_cZhpx-uPeG4oN4XarWY6enCNjYb0l-lKmk2_E88zfDJFVrQMCmpYtZiuDe9FDlGK6pLEJi8mnNeeSeC5vLkc1apuW4J9MfHD3fMGE2BR5JN1T9r/s1600/2a8d0cee6a01f1afd90aafceb6a54f8a.jpg" title="Apply Castor Oil This Way To Grow Thick, Luscious, Enviable Hair!" /></a></div>
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That is why, if you want to have voluptuous, silky, shiny and healthier hair, you must use castor oil. It is 100% natural, without the intervention of chemicals.</div>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Using Castor Oil On Your Hair</span></div>
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Castor oil will improve both the health and appearance of your hair. Also, it is very cheap and the best remedy for a long, shiny, and thick hair. Below, you have a few tips on how to use it for this purpose:</div>
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<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Thickens and regrows hair: </span>Being packed with omega-9 fats, castor oil nourishes the follicles and hair. It has the ability to penetrate in the pores and follicles responsible for production of hair.</li>
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<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Split ends:</span>  To heal split ends, rub castor oil on the ends of the hair and leave it for a few hours.</li>
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<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Long lashes:</span> Use a Q-tip t dab castor oil on the eyelids before bedtime.</li>
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<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px; padding: 0px;"><span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Dandruff: </span> Mix castor oil with olive oil and lemon juice, and apply the resulting mixture on the scalp. Let it work for an hour before rinsing it off.</li>

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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">How To Apply Castor Oil On Your Hair</span></div>
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Since it is sticky, we will show you an easy way to use it without getting all messy.</div>
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Castor oil prevents hair loss, promotes hair growth, improves circulation to the scalp, and has antifungal and antibacterial properties.</div>
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When used on a regular basis, it can undo the damage done by detrimental chemical hair products. Its antioxidant content supports hair`s keratin, making the hair look smoother and stronger.</div>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Note:</span> Always use organic, cold-pressed castor oil which is hexane-free.</div>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">How To Apply Castor Oil On Hair</span></div>
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<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">First, prepare the castor oil. As mentioned above, it is quite sticky, so you can combine it with another oil in order to make it easier for application.  Mix equal amounts of castor oil and the oil of choice, such as coconut, jojoba, or argan oil.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">Put the small bowl of oil in a larger bowl of hot water to warm it up</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">Dampen the hair by spraying a little bit of water</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">Dip the tips of the fingers in the warm oil and then massage it in the scalp</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">Rub the oil between the palms and run in through the hair</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">Cover the hair with a shower cap and then wrap a hot towel around the head in order to improve the absorption of nutrients through the pores</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px; padding: 0px;">Let it work an hour ( at least)</li>
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<span style="color: #1c1c1c; font-family: Droid Serif;"><b><i>Credit:<a href="https://healthandwealthpage.com/?name=1145" rel="nofollow" target="_blank">healthandwealthpage.com</a></i></b></span></div>
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Apply Castor Oil This Way To Grow Thick, Luscious, Enviable Hair!

In today’s article we are going to offer you an incredible remedy that has many benefits. Castor oil is natural oil that will help you to ...

These 5 Simple Exercises Will Help You Get Rid of Your Double Chin – FAST AND EASY!

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We all hate having a double chin! It simply does not indicate that you have excess pounds, but that your neck and chin muscles are not toned and strengthened as they should be. Aging can also bring about a double chin because your skin is getting looser. Yet, it looks bad and makes you feel uncomfortable.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAxQgfIBuQVtlxnITg-vWYE0NCW0QNXzKXZLRvRuFo3c4fjOYv5Rj2X8LrPbatPWiTuXdQbJds-tnrqsItxbTZ0BpdN4OFGRdfBjrEjk-u_xpvUyux1yjFPIjqEJ8x279VmoprNDL-APeO/s1600/d4dd172e8b1afab054a0f19b883db88b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="These 5 Simple Exercises Will Help You Get Rid of Your Double Chin – FAST AND EASY!" border="0" data-original-height="1600" data-original-width="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAxQgfIBuQVtlxnITg-vWYE0NCW0QNXzKXZLRvRuFo3c4fjOYv5Rj2X8LrPbatPWiTuXdQbJds-tnrqsItxbTZ0BpdN4OFGRdfBjrEjk-u_xpvUyux1yjFPIjqEJ8x279VmoprNDL-APeO/s1600/d4dd172e8b1afab054a0f19b883db88b.jpg" title="These 5 Simple Exercises Will Help You Get Rid of Your Double Chin – FAST AND EASY!" /></a></div>
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Therefore, we will present some exercises that will help you “solve” this common aesthetic problem. Do these consistently and you will see results in no time!</div>
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<u style="box-sizing: inherit;">NOTE: perform these exercises 5-7 times per day!</u></div>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Warm-up</span></div>
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<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px; padding: 0px;">Move the chin forward & backward.</li>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">“Spade” – an exercise for strengthen the muscles of the chin</span></div>

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<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">First, you need to open your mouth wide.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">Then, you need to bend the lower lip inside.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">Close your mouth pulling the lower jaw forward (as if you try to scoop the water).</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">Relax muscles</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">Easy move the jaw up and down.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">You need to do this after each exercise.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">Lift the face up and look at the ceiling.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">Blow the kiss towards the ceiling.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">Touch the nose</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">Stick out your tongue.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px; padding: 0px;">Try to reach the nose by tongue tip.</li>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Resistance</span></div>
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<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">Put your elbows on the table.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">Put the chin on your fists.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px; padding: 0px;">Push your chin against the fists, trying to overcome the resistance.</li>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">The “Triangle of Youth” – an exercise for the perfect oval face.</span></div>
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<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">Turn your head to the left.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">Pull the lower jaw forward straining muscles of the neck.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">Turn your head to the right.</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px; padding: 0px;">Do the same to the other side.</li>
</ul>
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<b><i><span style="background-color: white; color: #525252; font-family: "Droid Serif"; font-size: 16px;">Source:</span><a href="http://www.healthylifetricks.com/these-5-simple-exercises-will-help-you-get-rid-of-your-double-chin-fast-and-easy/" style="background-color: white; border-bottom: 2px solid rgb(221, 234, 246); box-shadow: rgb(221, 234, 246) 0px -5px 0px inset; box-sizing: inherit; color: #080808; cursor: pointer; font-family: "Droid Serif"; font-size: 16px; line-height: inherit; outline: 0px; text-decoration-line: none; transition: all 0.25s linear;">www.healthylifetricks.com</a></i></b></div>
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These 5 Simple Exercises Will Help You Get Rid of Your Double Chin – FAST AND EASY!

We all hate having a double chin! It simply does not indicate that you have excess pounds, but that your neck and chin muscles are not ton...

UNBELIEVABLE : THIS MAGICAL DRINK REMOVES WHITE HAIR

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This powerful mixture successfully eliminates white hair. In addition, it is a potent remedy that also improves skin health and vision.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-lWmIwzQSzpc9dTM_Ki4Nl6K5W2yUlZHYL8-uI5pUISYzafqiqv3bVy_Cjmaz8xIgP10NJuD445yshp66iTJ1T0ttvzrrQpPCmCdOFIlAbs9ZfPEEup3P_iBpOuec9mVeSdncWg2UGRy1/s1600/aae3f33618082c4ba88119bdfaddbcb3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="UNBELIEVABLE : THIS MAGICAL DRINK REMOVES WHITE HAIR" border="0" data-original-height="1600" data-original-width="453" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-lWmIwzQSzpc9dTM_Ki4Nl6K5W2yUlZHYL8-uI5pUISYzafqiqv3bVy_Cjmaz8xIgP10NJuD445yshp66iTJ1T0ttvzrrQpPCmCdOFIlAbs9ZfPEEup3P_iBpOuec9mVeSdncWg2UGRy1/s1600/aae3f33618082c4ba88119bdfaddbcb3.jpg" title="UNBELIEVABLE : THIS MAGICAL DRINK REMOVES WHITE HAIR" /></a></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> In order to prepare it and feel its benefits, you will need:</span></div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 0px; padding: 0px; vertical-align: baseline;">200 grams of flaxseed oil</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 0px; padding: 0px; vertical-align: baseline;">3 cloves garlic (small)</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 0px; padding: 0px; vertical-align: baseline;">4 lemons</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 0px; padding: 0px; vertical-align: baseline;">1 kilogram of honey</li>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Method of preparation:</span></div>
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Peel the lemons, and together with the garlic, put them in a blender. Mix them well. Then add honey and flaxseed oil and mix again. Put the mixture in a glass container and close well with a lid. Put the mixture in the refrigerator and keep it there.</div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Use:</span></div>
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One tablespoon of the miraculous remedy should be consumed 30 minutes before each meal, three times a day. It is advisable to use wooden spoons instead of metal ones.</div>
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Credit:<a href="http://globalworldmagazines.com/beauty-tips/unbelievable-magical-drink-removes-white-hair/" rel="nofollow" target="_blank">globalworldmagazines.com</a></div>
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UNBELIEVABLE : THIS MAGICAL DRINK REMOVES WHITE HAIR

This powerful mixture successfully eliminates white hair. In addition, it is a potent remedy that also improves skin health and vision. ...

This is What It Means When Your Eye Starts Twitching and Jumping… and It’s Not Good

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<span style="font-family: "arial" , "helvetica" , sans-serif;">Most of us know what eye twitching is about; in fact, we’ve all dealt with it at some point in our lives. Eye twitching occurs quite unexpectedly – you can be watching TV, reading or cooking when you feel a sudden unexpected movement of your eyelid normally. What you feel is a muscle spasm or nerve jump in the area around your eye. Eye twitching is not life-threatening, but it can point to some serious health issues. Also, it can be really irritating.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2CQKF5O4fVs7RpZxhwK4zJoe0GAchnANIsjnRvb98CM8TLHaCJEKKgTeYjYdnf3oTtr7Qz3z3y3qglJyQ1Qn8pkxDPzz62EY90oOiPJEFDr1NkhFMjJStDriJaco-li9itTm1QKZjlEOn/s1600/5343ae4c3017ad92fe52d3b5c2a28234.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="This is What It Means When Your Eye Starts Twitching and Jumping… and It’s Not Good" border="0" data-original-height="1430" data-original-width="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2CQKF5O4fVs7RpZxhwK4zJoe0GAchnANIsjnRvb98CM8TLHaCJEKKgTeYjYdnf3oTtr7Qz3z3y3qglJyQ1Qn8pkxDPzz62EY90oOiPJEFDr1NkhFMjJStDriJaco-li9itTm1QKZjlEOn/s1600/5343ae4c3017ad92fe52d3b5c2a28234.jpg" title="This is What It Means When Your Eye Starts Twitching and Jumping… and It’s Not Good" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Science defines eye twitching as ‘a repetitive, uncontrollable blinking or spasm of the eyelid, usually on the upper lid.’ This eye muscle spasm can affect one or both eyes and can last anywhere from a few seconds to a couple of minutes. Rarely, the eye twitch can continue on and off for a couple of days before disappearing on its own.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">What causes eye twitching?</span></div>

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<span style="font-family: "arial" , "helvetica" , sans-serif;">There’s no specific answer as to what causes eye twitching. It’s usually linked to stress and fatigue, but also to excessive amounts of caffeine, tobacco and alcohol. Eye twitching can also be caused by dry eyes, excessive eye strain, allergies, or irritation of the eye or the eye membrane. Often, it occurs without a specific cause. In general, these eye spasms are harmless and painless.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">On the other hand, there are cases when eye twitching is caused by some type of neurological disorder, such as blepharospasm (an abnormal blinking or spasm of the eyelids) or amyotrophic lateral sclerosis (ALS), more commonly known as Lou Gehrig’s disease. Blepharospasm, which is more typical of women than men, normally develops in mid to late adulthood. Only in the US, there are around 2,000 new cases every year. Although not serious, the condition can worsen if undetected leading to light sensitivity, blurry vision and muscle spasms on the entire face. In the worst cases, the eye spasms can even close the eyelids for several hours.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you experience any of the following symptoms, consult an ophthalmologist as soon as possible:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If your eye spasms last more than a week;<br style="box-sizing: border-box;" />If the spasms shut your eyelid completely;<br style="box-sizing: border-box;" />If spasms affect your entire face;<br style="box-sizing: border-box;" />If your eyes swell, redden or there’s eye discharge;<br style="box-sizing: border-box;" />If your upper eyelid starts drooping.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">A prompt visit to a doctor will rule out any possibility of a neurological disorder. If, however, there’s a risk of one, you’ll be referred to a neurologist or other specialist.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If the underlying cause of your twitching is not a neurological disorder, you should try to deal with the issue by reducing your exposure to stress and your caffeine intake. Getting more quality sleep is also extremely beneficial. Optionally, you can try hot and cold compresses to relax the eye muscles. If you’re open for a more alternative approach, acupuncture and massage can also reduce the discomfort.</span></div>
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<b><i><span style="color: blue;"><span style="font-family: "arial" , "helvetica" , sans-serif; letter-spacing: 1px;">Credit:</span><span style="background-color: transparent; letter-spacing: 1px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.healthydiet24.com/2017/01/31/means-eye-starts-twitching-jumping-not-good/" rel="nofollow" target="_blank">healthydiet24.com</a></span></span></span></i></b></div>
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<b><i><span style="color: blue;"><span style="background-color: transparent; letter-spacing: 1px;"><br /></span></span></i></b></div>
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This is What It Means When Your Eye Starts Twitching and Jumping… and It’s Not Good

Most of us know what eye twitching is about; in fact, we’ve all dealt with it at some point in our lives. Eye twitching occurs quite unexp...

7 Signs You Are Eating Too Much Sugar

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Everybody loves the sweet taste of sugar. However, life is unfair, so sugar, especially in high amounts, is extremely bad for one’s overall health. When you read the ways sugar can affect your health, it is most likely that you won’t look at it the same way – although its taste will always remain delicious.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCUU7xpKfXLtTBNYAqmzM-CtFYNX62DcXJkvYF39QIrtlQx63OfWsYmeKmcA144XclYy7tGj-twHFcMhaYVJVaJ64_M4io-TjRIKOPWxUMqrVXUsiZz2sqHIdmMJIJrpbzzkMglZYdCDJE/s1600/84021f2dd82221a17bf914ee0263242e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="7 Signs You Are Eating Too Much Sugar" border="0" data-original-height="820" data-original-width="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCUU7xpKfXLtTBNYAqmzM-CtFYNX62DcXJkvYF39QIrtlQx63OfWsYmeKmcA144XclYy7tGj-twHFcMhaYVJVaJ64_M4io-TjRIKOPWxUMqrVXUsiZz2sqHIdmMJIJrpbzzkMglZYdCDJE/s1600/84021f2dd82221a17bf914ee0263242e.jpg" title="7 Signs You Are Eating Too Much Sugar" /></a></div>
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Here are 7 indicators that will help you realize if your sugar intake has gone overboard, and that it’s time to take better control of it:</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">1. Lack of Energy and Feeling Tired</strong></div>
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It is well known that foods high in sugar provide a temporary energy boost. However, there is always an inevitable crash afterward, where you just don’t have the energy to do the necessary tasks throughout the day. If you experience this, you might want to check on your sugar intake.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">2. Sugar/Carb Cravings</strong></div>
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Regular sugar cravings can be an indicator that you have become a sugar addict. Sugar is very addictive, and its intake can create a chain reaction of sugar cravings. If you’re experiencing these cravings, you should immediately try to take control of it.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">3. Frequent Colds and Flu</strong></div>
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On the long run, frequent consumption of sugar can lead to a weakening of the immune system, decreasing its ability to fight off flu, viruses, colds, bacteria, and even chronic diseases. Cutting sugary foods from your diet can restore your immune system balance.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">4. Foggy Brain, Especially After a Meal</strong></div>

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High sugar intake is associated with what is called Brain Fog. It is a condition that can easily rob you of inspiration and happiness, while increasing the likelihood of symptoms of anxiety and depression. Brain fog occurs after consuming a lot of sugar, which rapidly increases, and then drops the blood sugar levels.</div>
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<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">5. Not the Same Sweet Taste as Before</strong></div>
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Research shows that increased sugar intake will bombard your taste buds to the point where their reception of sugar will change. This means that you will need more and more sugar to satisfy your cravings. The solution in such a case is to reduce your sugar intake and suffer through the short withdrawal period until your body becomes used to less sugar. Over time, you might even start feeling certain things are too sweet for you, and thus be content with a moderate amount of sugar.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">6. Problems With Your Skin and Feet, Dark Undereye Circles</strong></div>
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It is a fact that sugar has inflammatory effects, and too much consumption of sugar can manifest in the forms of skin issues. It might be the cause of your rosacea, acne, eczema, or even excessive dryness or oiliness. Additionally, high sugar intake can have a negative effect on your adrenaline levels, causing a so-called adrenaline fatigue – which also leads to the creation of dark circles under the eyes.</div>
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A podiatrist in New York City, Dr. Sherri Greene, explains that sugar can also have an inflammatory effect on our feet – which might result in plantar fasciitis. This is one of the main causes of pain in the thick band of tissue on your soles, or heels.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">7. Weight Gain</strong></div>
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Given its structure, offering no protein or fiber, sugar is unable to keep us full. Sugar is only filled with often useless, high amounts of calories. It also stimulates the production and mobilization of insulin, which is in charge of carrying the sugar to the organs where it used as energy. Too much sugar leads to too much insulin production, which in the end can create insulin resistance. This disables the body from reacting properly to normal quantities of insulin and cannot manage sugar as it should. Insulin resistance is closely associated with obesity so it is very easy in such situations to add weight. Worst case scenario is developing diabetes, leaving your pancreas working in overdrive all the time.</div>
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Have you found yourself in any of these situations? Maybe it’s time to finally do something! As a starting point, try to lose your weight and feel better.</div>
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<b><i>Credit:<a href="http://healthinformative.net/7-signs-eating-much-sugar/" rel="nofollow" target="_blank">healthinformative.net</a></i></b></div>
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7 Signs You Are Eating Too Much Sugar

Everybody loves the sweet taste of sugar. However, life is unfair, so sugar, especially in high amounts, is extremely bad for one’s overal...

REMOVES WARTS, PIMPLES AND SPOTS FROM YOUR SKIN WITH THIS NATURAL RECIPE!

<ul style="background-color: white; border: 0px; color: #666666; font-family: "Source Sans Pro", Arial, sans-serif; font-size: 18px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style: none; margin: 0px 0px 15px 30px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 0px; padding: 0px; vertical-align: baseline;">Apple cider vinegar</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 0px; padding: 0px; vertical-align: baseline;">Soap</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 0px; padding: 0px; vertical-align: baseline;">Cotton ball</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 0px; padding: 0px; vertical-align: baseline;">Hot water</li>
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Wash the affected area with soap and water, then pat it dry with a towel. Next, soak a cotton ball in hot water and apply it on your skin, leaving it to work for 15 minutes. Repeat the same procedure with the ACV afterwards and rinse with warm water in the end. Repeat the process every day for a few weeks and you will be amazed by the results!</div>
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<span style="background-color: white; color: #666666; font-family: "Source Sans Pro", Arial, sans-serif; font-size: 18px;">Source: </span><span style="background-color: white; border: 0px; color: #666666; font-family: "Source Sans Pro", Arial, sans-serif; font-size: 18px; font-stretch: inherit; font-variant-numeric: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">www.healthylifevision.com</span></div>
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REMOVES WARTS, PIMPLES AND SPOTS FROM YOUR SKIN WITH THIS NATURAL RECIPE!

Skin problems such as warts and pimples are some of the main beauty concerns of many women in the world. They are mostly an aesthetical pr...

WITH ONLY 3 USES OF THIS MASK ALL WRINKLES WILL DISAPPEAR FROM YOUR FACE!

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In today’s article, we are going to show you, how to make a mask, that will assist you in erasing all wrinkles from your face, with only 3 uses !</div>
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You don’t need to throw money on expensive cosmetic products, that have little to no effects of making wrinkles disappear. This natural recipe, can help you much more and in more healthier and safe way.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg9bAKnMHAI8ndz1aPDogvEL0JKayupf58HN4NWRe1U_uNImlhT2dlvtsLuUyGg-65ikOnOcfEkSs3xwGsKMj62peWHOlWlK0h8OHmaPMqv1mpJEpC-ba2WC_ljhlcS3WMAu_zJD9yHcao/s1600/2d4512d7e5d244b8114469d09e45b2e5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="WITH ONLY 3 USES OF THIS MASK ALL WRINKLES WILL DISAPPEAR FROM YOUR FACE!" border="0" data-original-height="927" data-original-width="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg9bAKnMHAI8ndz1aPDogvEL0JKayupf58HN4NWRe1U_uNImlhT2dlvtsLuUyGg-65ikOnOcfEkSs3xwGsKMj62peWHOlWlK0h8OHmaPMqv1mpJEpC-ba2WC_ljhlcS3WMAu_zJD9yHcao/s1600/2d4512d7e5d244b8114469d09e45b2e5.jpg" title="WITH ONLY 3 USES OF THIS MASK ALL WRINKLES WILL DISAPPEAR FROM YOUR FACE!" /></a></div>
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<strong style="box-sizing: inherit;">We are presenting you recipe for the Mask:</strong></div>
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<strong style="box-sizing: inherit;">Steps:</strong></div>
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<li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Steaming</strong></li>
<li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Massage</strong></li>
<li style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Spot treatment</strong></li>
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1. Take towel and soak it in hot water and carefully cover  your face with the towel for 2 minutes and then wash your face with normal water.</div>
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2. Take Sweet Almond Oil and squeeze few drops of it on your palm. Rub it with your palms and then massage your face with the oil for few minutes.</div>
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3.</div>
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<li style="box-sizing: inherit;">1/2 spoon Camphor</li>
<li style="box-sizing: inherit;">2 spoon coconut oil</li>
<li style="box-sizing: inherit;">1 vitamin E capsule</li>
</ul>
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<li style="box-sizing: inherit;">Mix these 3 ingredients</li>
<li style="box-sizing: inherit;">Apply this mix all over area where your have wrinkles</li>
<li style="box-sizing: inherit;">Massage for 2 minutes</li>
<li style="box-sizing: inherit;">Leave for 20 minutes</li>
<li style="box-sizing: inherit;">Wash it off with cotton pad</li>
<li style="box-sizing: inherit;">Best time to do this treatment is at night before going to bed.</li>
</ol>
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<span style="color: #555555; font-family: "droid sans" , sans-serif;"><b><i>Credit:<a href="http://healthyfoodgeneration.com/with-only-3-uses-of-this-mask-all-wrinkles-will-disappear-from-your-face/" rel="nofollow" target="_blank">healthyfoodgeneration.com</a></i></b></span></div>
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</div>

WITH ONLY 3 USES OF THIS MASK ALL WRINKLES WILL DISAPPEAR FROM YOUR FACE!

In today’s article, we are going to show you, how to make a mask, that will assist you in erasing all wrinkles from your face, with only 3...

DO NOT STRUGGLE WITH DIETS, INSTEAD PUT THIS IN YOUR WATER AND DRINK IT EVERY DAY: YOUR BODY WILL BE CLEANED AND THE POUNDS WILL SLOWLY MELT!

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Fruit water is very amazing combination of antioxidants and nutrients, which in same time is super low in calories. Undoubtedly the best this is the fact that it is completely natural.( Diets)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh478tUUyWIZF_BOz0VZeqLwzrTD-M_-kLP_vP-TL3U2vdLTyeHT8Nn0UmiJXL3qMT5Fyijq0_8lseW4SNdXNucDfk6qoKDiRNnJvEd63tGsX7Uzyrhlwem8KWTIYS1xam2QJaj9JWrKV6O/s1600/1345a3652f01a101dee7d7e18dc70e5b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="DO NOT STRUGGLE WITH DIETS, INSTEAD PUT THIS IN YOUR WATER AND DRINK IT EVERY DAY: YOUR BODY WILL BE CLEANED AND THE POUNDS WILL SLOWLY MELT!" border="0" data-original-height="1128" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh478tUUyWIZF_BOz0VZeqLwzrTD-M_-kLP_vP-TL3U2vdLTyeHT8Nn0UmiJXL3qMT5Fyijq0_8lseW4SNdXNucDfk6qoKDiRNnJvEd63tGsX7Uzyrhlwem8KWTIYS1xam2QJaj9JWrKV6O/s1600/1345a3652f01a101dee7d7e18dc70e5b.jpg" title="DO NOT STRUGGLE WITH DIETS, INSTEAD PUT THIS IN YOUR WATER AND DRINK IT EVERY DAY: YOUR BODY WILL BE CLEANED AND THE POUNDS WILL SLOWLY MELT!" /></a></div>
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Experts explain that in order to maintain good health, one of the most important aspects is hydration of your body.</div>
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Fruit water is perfect solution that can provide your body all needed nutrients and will keep you hydrated throughout the day.</div>
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<span style="font-size: small;">Benefits of consuming fruit water:</span></h3>
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-Keeps you hydrated -Diets</div>
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– Improves your metabolism</div>
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– Helps you in maintaining healthy weight</div>
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– Improves your mood</div>

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– Gives the body more energy</div>
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– It calms stomach problems</div>
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– Flushes out the toxins from your system</div>
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– Reduces muscle fatigue while working</div>
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– Helps your body to release the fat cells</div>
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– Keeps your organs healthy while sweating</div>
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– Helps you in recovering faster after training</div>
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How to prepare:</div>
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It is very easy to make this drink. All you have to do is squeeze the juice from any fruit in a glass of water and that’s it.</div>
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You can make fruit water from virtually any fruit or even combine fruits if you like. Drink fruit water every morning before breakfast and on an empty stomach and you will combat constipation as well as maintain a feeling of satiety to help you eat less amounts of food during the day and avoid gaining excess weight.</div>
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<b><i>Credit:<a href="http://www.healthymatesideas.com/diet-weight-loss/not-struggle-diets-instead-put-water-drink-every-day-body-will-cleaned-pounds-will-slowly-melt/" rel="nofollow" target="_blank">healthymatesideas.com</a></i></b></div>
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DO NOT STRUGGLE WITH DIETS, INSTEAD PUT THIS IN YOUR WATER AND DRINK IT EVERY DAY: YOUR BODY WILL BE CLEANED AND THE POUNDS WILL SLOWLY MELT!

Fruit water is very amazing combination of antioxidants and nutrients, which in same time is super low in calories. Undoubtedly the best t...

WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL

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If you are struggling with belly fat and high cholesterol level, then you don’t have to worry. We have the right solution for you. This solution is made of completely natural ingredients that you already have them in your kitchen. You will need garlic and red wine. Garlic is beneficial because it can boost the immune system, purifies the blood and improve the function of the organs. Moreover, it is a great remedy for losing weight and removing harmful deposits.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVJZfgTugINJVXH2aNM2DrDxtQ6r3DzfRbJKnBENy0r3KqbHBfYCoLU9GEkmTyhjSP_e97r-ekbbhEuqGaOPvNbjZR1MazIf45ULa9AIi5znBv9pnMrpsD9hieypGqVLU7UcwGalG0hEoO/s1600/de24021786d2f1e06cdd7b87791e0fae.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL" border="0" data-original-height="796" data-original-width="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVJZfgTugINJVXH2aNM2DrDxtQ6r3DzfRbJKnBENy0r3KqbHBfYCoLU9GEkmTyhjSP_e97r-ekbbhEuqGaOPvNbjZR1MazIf45ULa9AIi5znBv9pnMrpsD9hieypGqVLU7UcwGalG0hEoO/s1600/de24021786d2f1e06cdd7b87791e0fae.jpg" title="WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL" /></a></div>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Garlic Portion Drink Recipe:</span></div>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">You will need:</span></div>
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<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">12 peeled garlic cloves</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px; padding: 0px;">half liter of red wine</li>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Procedure:</span></div>
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First of all, cut the garlic in small pieces and put them in a glass jar. Pour the wine over them. Close the jar and keep it in sunny place for 15 days. Shake the jar every day. After 15 days, strain the mixture and keep the liquid in a glass bottle. Consume 1 tablespoon of this drink 2 times daily for a period of 1 month, then take a 6-month break.</div>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Health Benefits of the Garlic Portion Drink</span></div>
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<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">reduces cholesterol levels</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">cleanse the blood</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">burns fat</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">improves the metabolism</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">increases stamina</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">treats inflammatory disease</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">eliminates toxins from the body</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">eliminates the excess salt from the body</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">boosts energy</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px; padding: 0px;">keeps the health of the blood vessels and the heart</li>
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Red wine contains resveratrol, which contains anti-inflammatory properties. It can prevent the formation of blood clots that can lead to heart problems. This substance inhibits the growth of cancer cells also.</div>
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Garlic can improve the brain and heart health. It protects the brain against toxicity and improves the memory. Also, it can reduce bad cholesterol levels, high blood pressure, prevent bacterial infections and speed up the weight loss process.</div>
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Source: <a href="http://www.healthymagazine365.com/3-tablespoons-day-will-lose-belly-fat-lower-cholesterol/" style="background-color: transparent; border-bottom: 2px solid rgb(221, 234, 246); box-shadow: rgb(221, 234, 246) 0px -5px 0px inset; box-sizing: inherit; color: #080808; cursor: pointer; line-height: inherit; outline: 0px; text-decoration-line: none; transition: all 0.25s linear;">http://www.healthymagazine365.com/</a></div>
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WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL

If you are struggling with belly fat and high cholesterol level, then you don’t have to worry. We have the right solution for you. This so...

DO THIS AT LEAST ONCE A WEEK TO GET A PERFECTLY PERKY BREASTS

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Perfectly shaped breasts are every woman’s dream. However, as women age, the breasts start sagging and lose their elasticity. But, there are numerous things you should do to tone and make your breasts firmer. This includes regular exercise, healthy diet, and proper body care.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuqdVVIemKxmm9-sxV7MZGEbhX-kda9j06xXyDRLczmvRdlTJO2DLvSF0f-BL4KSY8JCyQuIPblzugHv0H3wDXEt3wouGLrST1y4EVJ96bSPSuN1t3rcicI0iF3-dFD8ZJ5HFY9W6DUeAN/s1600/01d9ebb0f8482e1aa406f9c02fcf75ef.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="DO THIS AT LEAST ONCE A WEEK TO GET A PERFECTLY PERKY BREASTS" border="0" data-original-height="456" data-original-width="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuqdVVIemKxmm9-sxV7MZGEbhX-kda9j06xXyDRLczmvRdlTJO2DLvSF0f-BL4KSY8JCyQuIPblzugHv0H3wDXEt3wouGLrST1y4EVJ96bSPSuN1t3rcicI0iF3-dFD8ZJ5HFY9W6DUeAN/s1600/01d9ebb0f8482e1aa406f9c02fcf75ef.jpg" title="DO THIS AT LEAST ONCE A WEEK TO GET A PERFECTLY PERKY BREASTS" /></a></div>
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In order to regain the firmness of saggy breasts, you should:</div>
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<li style="box-sizing: inherit;">drink plenty of water</li>
<li style="box-sizing: inherit;">massage the breasts with pomegranate oil and Aloe Vera</li>
<li style="box-sizing: inherit;">maintain an optimal weight</li>
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<strong style="box-sizing: inherit;"><span style="font-size: small;">NATURAL REMEDIES FOR SAGGING BREASTS</span></strong></h3>
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<strong style="box-sizing: inherit;">1. </strong><strong style="box-sizing: inherit;">Breast Exercises</strong></div>
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There are several exercises which can help you firm the breasts. The following exercises are extremely beneficial. They will shape the breasts, reduce the excess fat deposits, and strengthen the pectoral muscles located under the breasts.</div>
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<strong style="box-sizing: inherit;"><span style="font-size: small;">PUSH-UPS</span></strong></h5>
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Lie down on your stomach on the floor and push your body up with your arms. Make sure your back is straight throughout the whole exercise. Get into plank position and then lower the body. Continue pushing your body up. You should exhale as you push back to the starting position.</div>
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<strong style="box-sizing: inherit;"><span style="font-size: small;">CHEST PRESS</span></strong></h5>
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Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. Then, extend your arms and hold for 10 seconds. Make sure you push the dumbbells up so that your arms are directly over your shoulders and your palms are up. Then, lower the dumbbells down until your elbows are slightly below your shoulders.</div>
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<strong style="box-sizing: inherit;"><span style="font-size: small;">ARM RAISE</span></strong></h5>
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This is a quite simple exercise. All you should do is stand with your feet apart and reach straight up.</div>
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<strong style="box-sizing: inherit;">2. BREAST MASK</strong></h4>
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This is another great way to make your breasts firm and toned. This is how to make it:</div>
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<strong style="box-sizing: inherit;">Ingredients:</strong></div>
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<li style="box-sizing: inherit;"><em style="box-sizing: inherit;">1 egg</em></li>
<li style="box-sizing: inherit;"><em style="box-sizing: inherit;">1 tablespoon of Vitamin E oil</em></li>
<li style="box-sizing: inherit;"><em style="box-sizing: inherit;">1 tablespoon of plain yogurt</em></li>
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<strong style="box-sizing: inherit;">Directions:</strong></div>
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Mix all the ingredients well until you get a thick paste. Then, apply it on your breasts with a gentle massage. Leave it for 30 minutes and then rinse it off with cold water.</div>
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<strong style="box-sizing: inherit;">3. MASSAGES</strong></h4>
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Additionally, you can use various ingredients to perform a massage on your breasts. Therefore, you can use a few ice cubes, coconut oil, vegetable or olive oil, and other essential oils. You have to practice doing the massages 2-3 times a week.</div>
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<b><i>Source: <a href="http://www.thebestremedies.com/get-perky-breasts/" style="background-color: transparent; box-sizing: inherit; color: #1a931c; text-decoration-line: none; transition: background-color, color 0.2s linear;">www.thebestremedies.com</a></i></b></div>
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DO THIS AT LEAST ONCE A WEEK TO GET A PERFECTLY PERKY BREASTS

Perfectly shaped breasts are every woman’s dream. However, as women age, the breasts start sagging and lose their elasticity. But, there a...

A MUST TRY BRAZILIAN DIET – LOSE 12 KG IN 1 MONTH!!!!

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<strong style="box-sizing: inherit;">The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results</strong> – losing 10kg in 2 weeks!</div>
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There are two versions of the diet: fast and normal. The fast version is very rigorous and has a negative effect on your overall health which is why we’re not going to mention it here. We’re going to talk about the normal version which is mainly consisted of fruit and veggies and is overall healthy and beneficial for you.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmWL_uJARWAyA68Q8TXD-jouN7TQ5UChyMFt_dy4mZRH4aF2rH-LBuNSirbm7oY2fJmkeO7jXbrwJZhv8AoXLYwpCXZ98VXg874_TKz18nlwamvYUH30ZtG3LarX87dEDMfOGIgG-4zSWT/s1600/eda2005597c7ce954537244a42e21eaa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A MUST TRY BRAZILIAN DIET – LOSE 12 KG IN 1 MONTH!!!!" border="0" data-original-height="1024" data-original-width="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmWL_uJARWAyA68Q8TXD-jouN7TQ5UChyMFt_dy4mZRH4aF2rH-LBuNSirbm7oY2fJmkeO7jXbrwJZhv8AoXLYwpCXZ98VXg874_TKz18nlwamvYUH30ZtG3LarX87dEDMfOGIgG-4zSWT/s1600/eda2005597c7ce954537244a42e21eaa.jpg" title="A MUST TRY BRAZILIAN DIET – LOSE 12 KG IN 1 MONTH!!!!" /></a></div>
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<strong style="box-sizing: inherit;">Diet plan for 7 days</strong></div>
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<strong style="box-sizing: inherit;">Monday</strong></div>
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Breakfast: 1 orange, 1 banana and 1 cup orange juice</div>
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Snack: 1 cup orange juice 1 slice toast</div>
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Lunch: 100g boiled fish, 100 grams of fresh veggie salad</div>
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Dinner: Same as lunch</div>
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Before going to bed:  1 cup orange juice, 1 small piece of toast.</div>
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<strong style="box-sizing: inherit;">Tuesday</strong></div>
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Breakfast: 1 soft-boiled egg, 1 cup apple juice</div>
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Snack: 1 small piece of toast, 1 cup apple juice</div>
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Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves</div>
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Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)</div>
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Before going to bed: 1 cup apple juice, 1 toast</div>
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<strong style="box-sizing: inherit;">Wednesday</strong></div>
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Breakfast: 1 cup lean milk, 1 slice of toast</div>
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Snack: 100g. lean cheese</div>
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Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley</div>
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Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves</div>
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Before going to bed:  1 cup apple juice, 1 small piece of toast.</div>
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<strong style="box-sizing: inherit;">Thursday</strong></div>

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Breakfast: 1 cup pineapple juice, 60g. pineapple</div>
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Snack: 1 cup pineapple juice, 1 small piece of toast</div>
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Lunch: 100g. boiled meat, a small piece of cheese and 1 orange</div>
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Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil</div>
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Before going to bed: 1 cup pineapple juice, 1 slice of toast.</div>
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<strong style="box-sizing: inherit;">Friday</strong></div>
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Breakfast: 1 cup apple juice, 1 small toast</div>
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Snack: 1 apple, 1 orange</div>
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Lunch: 150 grams boiled fish, 2 small boiled carrots</div>
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Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread</div>
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Before going to bed: 1 cup orange juice, 1 small piece of toast.</div>
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<strong style="box-sizing: inherit;">Saturday</strong></div>
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Breakfast: 1 cup apple juice, 1 slice of toast</div>
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Snack: 150g. boiled grated beats salad with a little oil</div>
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Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread</div>
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Dinner: 100g fried mushrooms, 100g fresh veggies salad</div>
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Before going to bed:  1 cup apple juice, 2 biscuits.</div>
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<strong style="box-sizing: inherit;">Sunday</strong></div>
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Breakfast: 1 banana, 1 handful of grapes</div>
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Snack: 1 cup of carrot juice, 1 small piece of toast</div>
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Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon</div>
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Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves</div>
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Before going to bed: 1 cup apple juice, 2 dried figs.</div>
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You can repeat this eating plan for 2-4 weeks but no longer than that. Once you’ve reached your goal eat more fruits and veggies and gradually increase the protein intake.</div>
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This diet is rich in veggies and fruits, meaning you’ll satisfy your daily intake of vitamins and minerals, making it extra nutritious and healthy.</div>
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Moderate physical activity, such as walking, cycling and swimming is also recommended during the diet… :))</div>
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<b><i>Credit:<a href="http://www.naturalgreenworld.com/index.php/2017/04/22/a-must-try-brazilian-diet-lose-12-kg-in-1-month/" rel="nofollow" target="_blank">naturalgreenworld.com</a></i></b></div>
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A MUST TRY BRAZILIAN DIET – LOSE 12 KG IN 1 MONTH!!!!

The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results – losing 10kg in 2 w...