Health Craze: Health

CLEANSE YOUR COLON AND LOSE 20 POUNDS IN 3 WEEKS

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There are many people overall who are experiencing colon sickness. The most widely recognized reason for this therapeutic condition is terrible dietary patterns, which really anticipates filtration of this organ. Regardless of the way that science has systems that can counter such issues, these strategies frequently are perilous for the patient. In addition, these medicines are very costly and relatively few individuals can bear the cost of them.</div>
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Fortunately, the nature offers us fixings that can tackle this issue. Underneath we will exhibit you one totally common strategy for purifying of the colon.</div>
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By and large, regular formulas are preferable arrangement over the traditional strategies. Indeed, a portion of the advantages of utilizing characteristic drug the way that there aren’t any concoction mixes and conceivable reactions. Furthermore, these cures are modest and simple to get ready.</div>
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This cure will rinse your colon, yet in same time will help you to lose up to 20 pounds in only 3 weeks. This mix is high in fiber and different supplements which are basic for your general wellbeing.</div>
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Fixings:</div>
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1 apple</div>
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1 tablespoon flaxseed</div>
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1 tablespoon nectar</div>

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1 tablespoon chia seeds</div>
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1 glass water</div>
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Readiness:</div>
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As a matter of first importance wash the apple extremely well, then slash it into little pieces and evacuate the seeds. From that point forward, put the apple in a blender and include the water and nectar. Blend until you get a homogeneous glue. At long last, include the seeds of chia and linseed and mix well for a few minutes.</div>
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Utilize:</div>
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You ought to take this elixir once every day in time of 3 weeks. You will see its intense impacts soon.</div>
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This momentous drink will purge your colon, additionally will enhance the wellbeing of your heart. The best part is that you will lose the additional weight rapidly by enhancing your digestion.</div>
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Alongside culmination of this elixir, it is critical to keep away from fulfillment of nourishments which are high in sugar and handled sustenance.</div>
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<b><i><span style="color: blue;">Credit:<a href="http://greenhealthyworld.info/cleanse-your-colon-and-lose-20-pounds-in-3-weeks/" rel="nofollow" target="_blank">greenhealthyworld.info</a></span></i></b></div>
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CLEANSE YOUR COLON AND LOSE 20 POUNDS IN 3 WEEKS

There are many people overall who are experiencing colon sickness. The most widely recognized reason for this therapeutic condition is ter...

This is What It Means When Your Eye Starts Twitching and Jumping… and It’s Not Good

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<span style="font-family: "arial" , "helvetica" , sans-serif;">Most of us know what eye twitching is about; in fact, we’ve all dealt with it at some point in our lives. Eye twitching occurs quite unexpectedly – you can be watching TV, reading or cooking when you feel a sudden unexpected movement of your eyelid normally. What you feel is a muscle spasm or nerve jump in the area around your eye. Eye twitching is not life-threatening, but it can point to some serious health issues. Also, it can be really irritating.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2CQKF5O4fVs7RpZxhwK4zJoe0GAchnANIsjnRvb98CM8TLHaCJEKKgTeYjYdnf3oTtr7Qz3z3y3qglJyQ1Qn8pkxDPzz62EY90oOiPJEFDr1NkhFMjJStDriJaco-li9itTm1QKZjlEOn/s1600/5343ae4c3017ad92fe52d3b5c2a28234.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="This is What It Means When Your Eye Starts Twitching and Jumping… and It’s Not Good" border="0" data-original-height="1430" data-original-width="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2CQKF5O4fVs7RpZxhwK4zJoe0GAchnANIsjnRvb98CM8TLHaCJEKKgTeYjYdnf3oTtr7Qz3z3y3qglJyQ1Qn8pkxDPzz62EY90oOiPJEFDr1NkhFMjJStDriJaco-li9itTm1QKZjlEOn/s1600/5343ae4c3017ad92fe52d3b5c2a28234.jpg" title="This is What It Means When Your Eye Starts Twitching and Jumping… and It’s Not Good" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Science defines eye twitching as ‘a repetitive, uncontrollable blinking or spasm of the eyelid, usually on the upper lid.’ This eye muscle spasm can affect one or both eyes and can last anywhere from a few seconds to a couple of minutes. Rarely, the eye twitch can continue on and off for a couple of days before disappearing on its own.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">What causes eye twitching?</span></div>

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<span style="font-family: "arial" , "helvetica" , sans-serif;">There’s no specific answer as to what causes eye twitching. It’s usually linked to stress and fatigue, but also to excessive amounts of caffeine, tobacco and alcohol. Eye twitching can also be caused by dry eyes, excessive eye strain, allergies, or irritation of the eye or the eye membrane. Often, it occurs without a specific cause. In general, these eye spasms are harmless and painless.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">On the other hand, there are cases when eye twitching is caused by some type of neurological disorder, such as blepharospasm (an abnormal blinking or spasm of the eyelids) or amyotrophic lateral sclerosis (ALS), more commonly known as Lou Gehrig’s disease. Blepharospasm, which is more typical of women than men, normally develops in mid to late adulthood. Only in the US, there are around 2,000 new cases every year. Although not serious, the condition can worsen if undetected leading to light sensitivity, blurry vision and muscle spasms on the entire face. In the worst cases, the eye spasms can even close the eyelids for several hours.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you experience any of the following symptoms, consult an ophthalmologist as soon as possible:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If your eye spasms last more than a week;<br style="box-sizing: border-box;" />If the spasms shut your eyelid completely;<br style="box-sizing: border-box;" />If spasms affect your entire face;<br style="box-sizing: border-box;" />If your eyes swell, redden or there’s eye discharge;<br style="box-sizing: border-box;" />If your upper eyelid starts drooping.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">A prompt visit to a doctor will rule out any possibility of a neurological disorder. If, however, there’s a risk of one, you’ll be referred to a neurologist or other specialist.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If the underlying cause of your twitching is not a neurological disorder, you should try to deal with the issue by reducing your exposure to stress and your caffeine intake. Getting more quality sleep is also extremely beneficial. Optionally, you can try hot and cold compresses to relax the eye muscles. If you’re open for a more alternative approach, acupuncture and massage can also reduce the discomfort.</span></div>
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<b><i><span style="color: blue;"><span style="font-family: "arial" , "helvetica" , sans-serif; letter-spacing: 1px;">Credit:</span><span style="background-color: transparent; letter-spacing: 1px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.healthydiet24.com/2017/01/31/means-eye-starts-twitching-jumping-not-good/" rel="nofollow" target="_blank">healthydiet24.com</a></span></span></span></i></b></div>
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This is What It Means When Your Eye Starts Twitching and Jumping… and It’s Not Good

Most of us know what eye twitching is about; in fact, we’ve all dealt with it at some point in our lives. Eye twitching occurs quite unexp...

7 Signs You Are Eating Too Much Sugar

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Everybody loves the sweet taste of sugar. However, life is unfair, so sugar, especially in high amounts, is extremely bad for one’s overall health. When you read the ways sugar can affect your health, it is most likely that you won’t look at it the same way – although its taste will always remain delicious.</div>
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Here are 7 indicators that will help you realize if your sugar intake has gone overboard, and that it’s time to take better control of it:</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">1. Lack of Energy and Feeling Tired</strong></div>
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It is well known that foods high in sugar provide a temporary energy boost. However, there is always an inevitable crash afterward, where you just don’t have the energy to do the necessary tasks throughout the day. If you experience this, you might want to check on your sugar intake.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">2. Sugar/Carb Cravings</strong></div>
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Regular sugar cravings can be an indicator that you have become a sugar addict. Sugar is very addictive, and its intake can create a chain reaction of sugar cravings. If you’re experiencing these cravings, you should immediately try to take control of it.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">3. Frequent Colds and Flu</strong></div>
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On the long run, frequent consumption of sugar can lead to a weakening of the immune system, decreasing its ability to fight off flu, viruses, colds, bacteria, and even chronic diseases. Cutting sugary foods from your diet can restore your immune system balance.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">4. Foggy Brain, Especially After a Meal</strong></div>

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High sugar intake is associated with what is called Brain Fog. It is a condition that can easily rob you of inspiration and happiness, while increasing the likelihood of symptoms of anxiety and depression. Brain fog occurs after consuming a lot of sugar, which rapidly increases, and then drops the blood sugar levels.</div>
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<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">5. Not the Same Sweet Taste as Before</strong></div>
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Research shows that increased sugar intake will bombard your taste buds to the point where their reception of sugar will change. This means that you will need more and more sugar to satisfy your cravings. The solution in such a case is to reduce your sugar intake and suffer through the short withdrawal period until your body becomes used to less sugar. Over time, you might even start feeling certain things are too sweet for you, and thus be content with a moderate amount of sugar.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">6. Problems With Your Skin and Feet, Dark Undereye Circles</strong></div>
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It is a fact that sugar has inflammatory effects, and too much consumption of sugar can manifest in the forms of skin issues. It might be the cause of your rosacea, acne, eczema, or even excessive dryness or oiliness. Additionally, high sugar intake can have a negative effect on your adrenaline levels, causing a so-called adrenaline fatigue – which also leads to the creation of dark circles under the eyes.</div>
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A podiatrist in New York City, Dr. Sherri Greene, explains that sugar can also have an inflammatory effect on our feet – which might result in plantar fasciitis. This is one of the main causes of pain in the thick band of tissue on your soles, or heels.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; zoom: 1;">7. Weight Gain</strong></div>
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Given its structure, offering no protein or fiber, sugar is unable to keep us full. Sugar is only filled with often useless, high amounts of calories. It also stimulates the production and mobilization of insulin, which is in charge of carrying the sugar to the organs where it used as energy. Too much sugar leads to too much insulin production, which in the end can create insulin resistance. This disables the body from reacting properly to normal quantities of insulin and cannot manage sugar as it should. Insulin resistance is closely associated with obesity so it is very easy in such situations to add weight. Worst case scenario is developing diabetes, leaving your pancreas working in overdrive all the time.</div>
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Have you found yourself in any of these situations? Maybe it’s time to finally do something! As a starting point, try to lose your weight and feel better.</div>
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<b><i>Credit:<a href="http://healthinformative.net/7-signs-eating-much-sugar/" rel="nofollow" target="_blank">healthinformative.net</a></i></b></div>
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7 Signs You Are Eating Too Much Sugar

Everybody loves the sweet taste of sugar. However, life is unfair, so sugar, especially in high amounts, is extremely bad for one’s overal...

REMOVES WARTS, PIMPLES AND SPOTS FROM YOUR SKIN WITH THIS NATURAL RECIPE!

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Skin problems such as warts and pimples are some of the main beauty concerns of many women in the world. They are mostly an aesthetical problem which can really affect a person’s self-esteem.<br />Warts, pimples and dark spots on the skin can be treated with commercial products, but we suggest you try the natural remedy we have for you today first.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRi8sIaEWtECd6v4iWF3ejdQPSQVfXPXAPtoUHEzo2wTdaonhw7jdS0FKS2vT2PL69gVudg1bISOPAKAuUh4B_0cbrQ_7O7w4mz6ihiSR1IMY_z8uKFBxptIE_WOomxdW8_QKjKhxSxNrk/s1600/c095c3294bca8ef752040d90651c13d4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="REMOVES WARTS, PIMPLES AND SPOTS FROM YOUR SKIN WITH THIS NATURAL RECIPE!" border="0" data-original-height="647" data-original-width="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRi8sIaEWtECd6v4iWF3ejdQPSQVfXPXAPtoUHEzo2wTdaonhw7jdS0FKS2vT2PL69gVudg1bISOPAKAuUh4B_0cbrQ_7O7w4mz6ihiSR1IMY_z8uKFBxptIE_WOomxdW8_QKjKhxSxNrk/s1600/c095c3294bca8ef752040d90651c13d4.jpg" title="REMOVES WARTS, PIMPLES AND SPOTS FROM YOUR SKIN WITH THIS NATURAL RECIPE!" /></a></div>
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Warts are skin lesions that occur in different areas of the body and are usually harmless. They are caused by the HPV virus and are sometimes related to cancer. They are high and have a rough surface and might be painful on occasions. On the other hand, blackheads and spots on the skin are not that unpleasant and are purely an aesthetical problem. The spots are usually caused by pimples and blackheads, while blackheads can occur due to bacteria, air pollution, hormonal changes, excessive use of makeup, etc.</div>
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There are many commercial products on the market which claim they can remove the aforementioned issues, but they can be expensive and contain dangerous chemicals which have adverse side-effects. This is why you should treat your skin problems with natural remedies like the one you can see below. Here’s how to prepare it:</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 0px; padding: 0px; vertical-align: baseline;">Apple cider vinegar</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 0px; padding: 0px; vertical-align: baseline;">Soap</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 0px; padding: 0px; vertical-align: baseline;">Cotton ball</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 0px; padding: 0px; vertical-align: baseline;">Hot water</li>
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Wash the affected area with soap and water, then pat it dry with a towel. Next, soak a cotton ball in hot water and apply it on your skin, leaving it to work for 15 minutes. Repeat the same procedure with the ACV afterwards and rinse with warm water in the end. Repeat the process every day for a few weeks and you will be amazed by the results!</div>
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<span style="background-color: white; color: #666666; font-family: "Source Sans Pro", Arial, sans-serif; font-size: 18px;">Source: </span><span style="background-color: white; border: 0px; color: #666666; font-family: "Source Sans Pro", Arial, sans-serif; font-size: 18px; font-stretch: inherit; font-variant-numeric: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">www.healthylifevision.com</span></div>
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REMOVES WARTS, PIMPLES AND SPOTS FROM YOUR SKIN WITH THIS NATURAL RECIPE!

Skin problems such as warts and pimples are some of the main beauty concerns of many women in the world. They are mostly an aesthetical pr...

DO NOT STRUGGLE WITH DIETS, INSTEAD PUT THIS IN YOUR WATER AND DRINK IT EVERY DAY: YOUR BODY WILL BE CLEANED AND THE POUNDS WILL SLOWLY MELT!

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Fruit water is very amazing combination of antioxidants and nutrients, which in same time is super low in calories. Undoubtedly the best this is the fact that it is completely natural.( Diets)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh478tUUyWIZF_BOz0VZeqLwzrTD-M_-kLP_vP-TL3U2vdLTyeHT8Nn0UmiJXL3qMT5Fyijq0_8lseW4SNdXNucDfk6qoKDiRNnJvEd63tGsX7Uzyrhlwem8KWTIYS1xam2QJaj9JWrKV6O/s1600/1345a3652f01a101dee7d7e18dc70e5b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="DO NOT STRUGGLE WITH DIETS, INSTEAD PUT THIS IN YOUR WATER AND DRINK IT EVERY DAY: YOUR BODY WILL BE CLEANED AND THE POUNDS WILL SLOWLY MELT!" border="0" data-original-height="1128" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh478tUUyWIZF_BOz0VZeqLwzrTD-M_-kLP_vP-TL3U2vdLTyeHT8Nn0UmiJXL3qMT5Fyijq0_8lseW4SNdXNucDfk6qoKDiRNnJvEd63tGsX7Uzyrhlwem8KWTIYS1xam2QJaj9JWrKV6O/s1600/1345a3652f01a101dee7d7e18dc70e5b.jpg" title="DO NOT STRUGGLE WITH DIETS, INSTEAD PUT THIS IN YOUR WATER AND DRINK IT EVERY DAY: YOUR BODY WILL BE CLEANED AND THE POUNDS WILL SLOWLY MELT!" /></a></div>
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Experts explain that in order to maintain good health, one of the most important aspects is hydration of your body.</div>
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Fruit water is perfect solution that can provide your body all needed nutrients and will keep you hydrated throughout the day.</div>
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<span style="font-size: small;">Benefits of consuming fruit water:</span></h3>
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-Keeps you hydrated -Diets</div>
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– Improves your metabolism</div>
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– Helps you in maintaining healthy weight</div>
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– Improves your mood</div>

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– Gives the body more energy</div>
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– It calms stomach problems</div>
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– Flushes out the toxins from your system</div>
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– Reduces muscle fatigue while working</div>
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– Helps your body to release the fat cells</div>
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– Keeps your organs healthy while sweating</div>
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– Helps you in recovering faster after training</div>
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How to prepare:</div>
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It is very easy to make this drink. All you have to do is squeeze the juice from any fruit in a glass of water and that’s it.</div>
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You can make fruit water from virtually any fruit or even combine fruits if you like. Drink fruit water every morning before breakfast and on an empty stomach and you will combat constipation as well as maintain a feeling of satiety to help you eat less amounts of food during the day and avoid gaining excess weight.</div>
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<b><i>Credit:<a href="http://www.healthymatesideas.com/diet-weight-loss/not-struggle-diets-instead-put-water-drink-every-day-body-will-cleaned-pounds-will-slowly-melt/" rel="nofollow" target="_blank">healthymatesideas.com</a></i></b></div>
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DO NOT STRUGGLE WITH DIETS, INSTEAD PUT THIS IN YOUR WATER AND DRINK IT EVERY DAY: YOUR BODY WILL BE CLEANED AND THE POUNDS WILL SLOWLY MELT!

Fruit water is very amazing combination of antioxidants and nutrients, which in same time is super low in calories. Undoubtedly the best t...

WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL

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If you are struggling with belly fat and high cholesterol level, then you don’t have to worry. We have the right solution for you. This solution is made of completely natural ingredients that you already have them in your kitchen. You will need garlic and red wine. Garlic is beneficial because it can boost the immune system, purifies the blood and improve the function of the organs. Moreover, it is a great remedy for losing weight and removing harmful deposits.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVJZfgTugINJVXH2aNM2DrDxtQ6r3DzfRbJKnBENy0r3KqbHBfYCoLU9GEkmTyhjSP_e97r-ekbbhEuqGaOPvNbjZR1MazIf45ULa9AIi5znBv9pnMrpsD9hieypGqVLU7UcwGalG0hEoO/s1600/de24021786d2f1e06cdd7b87791e0fae.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL" border="0" data-original-height="796" data-original-width="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVJZfgTugINJVXH2aNM2DrDxtQ6r3DzfRbJKnBENy0r3KqbHBfYCoLU9GEkmTyhjSP_e97r-ekbbhEuqGaOPvNbjZR1MazIf45ULa9AIi5znBv9pnMrpsD9hieypGqVLU7UcwGalG0hEoO/s1600/de24021786d2f1e06cdd7b87791e0fae.jpg" title="WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL" /></a></div>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Garlic Portion Drink Recipe:</span></div>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">You will need:</span></div>
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<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">12 peeled garlic cloves</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px; padding: 0px;">half liter of red wine</li>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Procedure:</span></div>
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First of all, cut the garlic in small pieces and put them in a glass jar. Pour the wine over them. Close the jar and keep it in sunny place for 15 days. Shake the jar every day. After 15 days, strain the mixture and keep the liquid in a glass bottle. Consume 1 tablespoon of this drink 2 times daily for a period of 1 month, then take a 6-month break.</div>
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<span style="box-sizing: inherit; font-weight: 600; line-height: inherit;">Health Benefits of the Garlic Portion Drink</span></div>
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<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">reduces cholesterol levels</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">cleanse the blood</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">burns fat</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">improves the metabolism</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">increases stamina</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">treats inflammatory disease</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">eliminates toxins from the body</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">eliminates the excess salt from the body</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px 0px 10px; padding: 0px;">boosts energy</li>
<li style="box-sizing: inherit; font-family: inherit; font-size: inherit; margin: 0px; padding: 0px;">keeps the health of the blood vessels and the heart</li>
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Red wine contains resveratrol, which contains anti-inflammatory properties. It can prevent the formation of blood clots that can lead to heart problems. This substance inhibits the growth of cancer cells also.</div>
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Garlic can improve the brain and heart health. It protects the brain against toxicity and improves the memory. Also, it can reduce bad cholesterol levels, high blood pressure, prevent bacterial infections and speed up the weight loss process.</div>
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Source: <a href="http://www.healthymagazine365.com/3-tablespoons-day-will-lose-belly-fat-lower-cholesterol/" style="background-color: transparent; border-bottom: 2px solid rgb(221, 234, 246); box-shadow: rgb(221, 234, 246) 0px -5px 0px inset; box-sizing: inherit; color: #080808; cursor: pointer; line-height: inherit; outline: 0px; text-decoration-line: none; transition: all 0.25s linear;">http://www.healthymagazine365.com/</a></div>
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WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL

If you are struggling with belly fat and high cholesterol level, then you don’t have to worry. We have the right solution for you. This so...

A MUST TRY BRAZILIAN DIET – LOSE 12 KG IN 1 MONTH!!!!

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<strong style="box-sizing: inherit;">The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results</strong> – losing 10kg in 2 weeks!</div>
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There are two versions of the diet: fast and normal. The fast version is very rigorous and has a negative effect on your overall health which is why we’re not going to mention it here. We’re going to talk about the normal version which is mainly consisted of fruit and veggies and is overall healthy and beneficial for you.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmWL_uJARWAyA68Q8TXD-jouN7TQ5UChyMFt_dy4mZRH4aF2rH-LBuNSirbm7oY2fJmkeO7jXbrwJZhv8AoXLYwpCXZ98VXg874_TKz18nlwamvYUH30ZtG3LarX87dEDMfOGIgG-4zSWT/s1600/eda2005597c7ce954537244a42e21eaa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A MUST TRY BRAZILIAN DIET – LOSE 12 KG IN 1 MONTH!!!!" border="0" data-original-height="1024" data-original-width="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmWL_uJARWAyA68Q8TXD-jouN7TQ5UChyMFt_dy4mZRH4aF2rH-LBuNSirbm7oY2fJmkeO7jXbrwJZhv8AoXLYwpCXZ98VXg874_TKz18nlwamvYUH30ZtG3LarX87dEDMfOGIgG-4zSWT/s1600/eda2005597c7ce954537244a42e21eaa.jpg" title="A MUST TRY BRAZILIAN DIET – LOSE 12 KG IN 1 MONTH!!!!" /></a></div>
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<strong style="box-sizing: inherit;">Diet plan for 7 days</strong></div>
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<strong style="box-sizing: inherit;">Monday</strong></div>
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Breakfast: 1 orange, 1 banana and 1 cup orange juice</div>
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Snack: 1 cup orange juice 1 slice toast</div>
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Lunch: 100g boiled fish, 100 grams of fresh veggie salad</div>
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Dinner: Same as lunch</div>
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Before going to bed:  1 cup orange juice, 1 small piece of toast.</div>
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<strong style="box-sizing: inherit;">Tuesday</strong></div>
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Breakfast: 1 soft-boiled egg, 1 cup apple juice</div>
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Snack: 1 small piece of toast, 1 cup apple juice</div>
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Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves</div>
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Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)</div>
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Before going to bed: 1 cup apple juice, 1 toast</div>
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<strong style="box-sizing: inherit;">Wednesday</strong></div>
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Breakfast: 1 cup lean milk, 1 slice of toast</div>
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Snack: 100g. lean cheese</div>
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Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley</div>
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Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves</div>
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Before going to bed:  1 cup apple juice, 1 small piece of toast.</div>
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<strong style="box-sizing: inherit;">Thursday</strong></div>

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Breakfast: 1 cup pineapple juice, 60g. pineapple</div>
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Snack: 1 cup pineapple juice, 1 small piece of toast</div>
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Lunch: 100g. boiled meat, a small piece of cheese and 1 orange</div>
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Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil</div>
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Before going to bed: 1 cup pineapple juice, 1 slice of toast.</div>
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<strong style="box-sizing: inherit;">Friday</strong></div>
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Breakfast: 1 cup apple juice, 1 small toast</div>
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Snack: 1 apple, 1 orange</div>
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Lunch: 150 grams boiled fish, 2 small boiled carrots</div>
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Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread</div>
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Before going to bed: 1 cup orange juice, 1 small piece of toast.</div>
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<strong style="box-sizing: inherit;">Saturday</strong></div>
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Breakfast: 1 cup apple juice, 1 slice of toast</div>
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Snack: 150g. boiled grated beats salad with a little oil</div>
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Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread</div>
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Dinner: 100g fried mushrooms, 100g fresh veggies salad</div>
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Before going to bed:  1 cup apple juice, 2 biscuits.</div>
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<strong style="box-sizing: inherit;">Sunday</strong></div>
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Breakfast: 1 banana, 1 handful of grapes</div>
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Snack: 1 cup of carrot juice, 1 small piece of toast</div>
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Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon</div>
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Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves</div>
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Before going to bed: 1 cup apple juice, 2 dried figs.</div>
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You can repeat this eating plan for 2-4 weeks but no longer than that. Once you’ve reached your goal eat more fruits and veggies and gradually increase the protein intake.</div>
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This diet is rich in veggies and fruits, meaning you’ll satisfy your daily intake of vitamins and minerals, making it extra nutritious and healthy.</div>
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Moderate physical activity, such as walking, cycling and swimming is also recommended during the diet… :))</div>
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<b><i>Credit:<a href="http://www.naturalgreenworld.com/index.php/2017/04/22/a-must-try-brazilian-diet-lose-12-kg-in-1-month/" rel="nofollow" target="_blank">naturalgreenworld.com</a></i></b></div>
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A MUST TRY BRAZILIAN DIET – LOSE 12 KG IN 1 MONTH!!!!

The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results – losing 10kg in 2 w...

Melt The Excess FAT And FLUSH Pounds of Toxins With This 3 Juice Colon Cleanse

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Diseases related with the digestive system are the most common health issues that are growing rapidly in this modern life. Irritable bowel syndrome (IBS), damaged gut and chronic constipation are the consequences of this situation.</div>
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Colon is playing crucial role for elimination of toxins and waste from the body so this is the reason why we should take good care of it.</div>
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You have to cleanse the toxins in the organism where the body will operate smoothly, which makes a huge difference for our health. The most interesting thing is that you can make your own colon cleanser right at home and you do not have to see your doctor.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxbnRFdh1c0PvznnPoHejrX3POzYCP4nf-JbqKfi9Nu61frZeU_7_NShFbDU0E8yE4uPQQSCnn1FZ4M5G8t1DVdVeMFS1kHduQgYhUOeIOIvcIaRTi1iEd9_O80It_9JgUb9wYbyucrUOJ/s1600/Melt+The+Excess+FAT+And+FLUSH+Pounds+of+Toxins+With+This+3+Juice+Colon+Cleanse.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Melt The Excess FAT And FLUSH Pounds of Toxins With This 3 Juice Colon Cleanse" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxbnRFdh1c0PvznnPoHejrX3POzYCP4nf-JbqKfi9Nu61frZeU_7_NShFbDU0E8yE4uPQQSCnn1FZ4M5G8t1DVdVeMFS1kHduQgYhUOeIOIvcIaRTi1iEd9_O80It_9JgUb9wYbyucrUOJ/s400/Melt+The+Excess+FAT+And+FLUSH+Pounds+of+Toxins+With+This+3+Juice+Colon+Cleanse.png" title="Melt The Excess FAT And FLUSH Pounds of Toxins With This 3 Juice Colon Cleanse" width="242" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><span style="font-size: small;">Soure: <a href="http://healthyandbeautyrecipes.net/2017/02/19/melt-the-excess-fat-and-flush-pounds-of-toxins-with-this-3-juice-colon-cleanse/" rel="nofollow" target="_blank">healthyandbeautyrecipes.net</a></span></i></b></td></tr>
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Today we will present you 100% natural remedy contained of only four powerful ingredients. This amazing recipe will flush out the waste and toxins from your body in very short period of time.</div>
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You may have to stay home during this process because you will be visiting the toilet frequently.</div>
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Sea salt, apple, ginger and lemon are the ingredients consisted in this potion. The large amounts of nutrients found in them will also improve your overall health.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sea Salt </strong>ultimately improves digestion and removes waste and toxins through the body.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ginger </strong>stimulates the colon, reduces bloating and keeps it free from harmful toxins and waste.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lemon </strong>is one of the most powerful detox tools, rich in powerful antioxidants and Vitamin C.</div>
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Do not forget that you have to consume at least 8 glasses of water during this treatment. From the morning till mid-afternoon is the best time to consume the water. Do not try this method if you are pregnant or suffer from diabetes or allergies.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">½ cup warm water</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">½ tsp sea salt</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tsp ginger juice</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 tbsp fresh lemon juice</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">½ cup 100% apple juice</li>
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These amounts are equal to 1 serving.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Preparation:</strong></div>
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Warm up 3.5 oz of filtered water, pour it into a glass, add the seal sat in it and mix well. Add the fresh lemon juice, ginger juice and apple juice and mix it again.</div>
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Perform this procedure for 7 days. You will completely flush out the waste and toxins from your precious body. This magic potion will also burn the excess fat in your body and improve your overall health.</div>
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Melt The Excess FAT And FLUSH Pounds of Toxins With This 3 Juice Colon Cleanse

Diseases related with the digestive system are the most common health issues that are growing rapidly in this modern life. Irritable bowe...

SWALLOW THIS, FALL ASLEEP ALMOST INSTANTLY, STAY ASLEEP, AND WAKE UP REFRESHED

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Do you have troubles sleeping and wake up in the middle of the night?</div>
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It makes you feel awful if it occurs night after night and also, it is not good for you.</div>
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Fortunately, there are three ingredients you can use to prepare this “magic mixture” and set your way to a good night’s sleep.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOxnZZZQFSwS69_jKbUv7qgPa-NfboGv2C6WPAPBRA8LPdr3KjP41CbmwPDQ1b3yWs9fE7NeZi0OcpbVH_Xqzf2wB9cGg_bHJk6C32fOZaJOTvalyo580ZdBdKpxN8mzrCEjlE7jX0GCbS/s1600/SWALLOW+THIS%252C+FALL+ASLEEP+ALMOST+INSTANTLY%252C+STAY+ASLEEP%252C+AND+WAKE+UP+REFRESHED.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="SWALLOW THIS, FALL ASLEEP ALMOST INSTANTLY, STAY ASLEEP, AND WAKE UP REFRESHED" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOxnZZZQFSwS69_jKbUv7qgPa-NfboGv2C6WPAPBRA8LPdr3KjP41CbmwPDQ1b3yWs9fE7NeZi0OcpbVH_Xqzf2wB9cGg_bHJk6C32fOZaJOTvalyo580ZdBdKpxN8mzrCEjlE7jX0GCbS/s400/SWALLOW+THIS%252C+FALL+ASLEEP+ALMOST+INSTANTLY%252C+STAY+ASLEEP%252C+AND+WAKE+UP+REFRESHED.png" title="SWALLOW THIS, FALL ASLEEP ALMOST INSTANTLY, STAY ASLEEP, AND WAKE UP REFRESHED" width="185" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i>Soure: <a href="http://myilifestyle.com/swallow-this-fall-asleep-almost-instantly-stay-asleep-and-wake-up-refreshed/" rel="nofollow" target="_blank">myilifestyle.com</a></i></b></td></tr>
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<strong style="box-sizing: inherit;">Needed ingredients:</strong></div>
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<li style="box-sizing: inherit; text-align: justify;"><em style="box-sizing: inherit;">1 tablespoon of coconut oil</em></li>
<li style="box-sizing: inherit; text-align: justify;"><em style="box-sizing: inherit;">¼ teaspoon of raw honey</em></li>
<li style="box-sizing: inherit; text-align: justify;"><em style="box-sizing: inherit;">1/8 teaspoon of sea salt</em></li>
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These three ingredients help your body be sustained throughout the night. The mixture also lowers the impact of spikes in stress hormones or cortisol, which can make you wake up in the middle of the night.</div>
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<strong style="box-sizing: inherit;">How to prepare and use the mixture?</strong></div>
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You need to take the three ingredients before going to bed.</div>
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<strong style="box-sizing: inherit;">1<span style="box-sizing: inherit; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">st</span> option:</strong></div>
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Mix the coconut oil and raw honey in a bowl and add some sea salt in it. Then mix all ingredients. Take the mixture with a spoon and swallow. Then, chase with water.</div>
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<strong style="box-sizing: inherit;">2<span style="box-sizing: inherit; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">nd</span> option:</strong></div>
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Take the coconut oil, raw honey separately and chase with water. Then, you can add the sea salt in a small cup of water and drink it.</div>
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<strong style="box-sizing: inherit;">If you wake up in the middle of the night</strong>, take the mixture again and you will fall back asleep easier, in around half an hour or less.</div>
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<strong style="box-sizing: inherit;">Why this mixture helps?</strong></div>
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Coconut’s fat gives energy to your body throughout the night. Consuming it before going to bed prevents waking up hungry. Also, it prevents increasing the blood sugar, which often leads to sleeping problems.</div>
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Honey doesn’t increase your blood sugar, but helps you sleep better. It offers an adequate amount of storage of liver glycogen for the brain. When there isn’t enough liver glycogen to provide energy for the brain, the adrenal glands drain more stress hormones, adrenaline and cortisol. High amounts of these stress hormones can lead to problematic sleeping.</div>
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Salt is another helpful ingredient before heading to bed because it aids in lowering the stress hormones as well. This ingredient helps the production of energy, so your body’s energy will be sustained during the night. Adequate sodium in the blood reduces the drain of adrenaline or cortisol. <b><i>Soure: <a href="http://myilifestyle.com/swallow-this-fall-asleep-almost-instantly-stay-asleep-and-wake-up-refreshed/" rel="nofollow" target="_blank">myilifestyle.com</a></i></b></div>
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SWALLOW THIS, FALL ASLEEP ALMOST INSTANTLY, STAY ASLEEP, AND WAKE UP REFRESHED

Do you have troubles sleeping and wake up in the middle of the night? It makes you feel awful if it occurs night after night and als...

11 Lazy Girl Hacks That Will Help You Lose Weight Fast

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<span style="color: #666666;">I’ll be the first to admit it. I’m lazy. There are days when I’m so motivated to eat healthy and workout. But to be totally honest, most days I just don’t feel like doing anything at all. That’s why I love lazy girl hacks! I do some of these things all the time and some of them only when I notice my pants are getting snug (yeah, I know I should do them before I get to that point lol). I told you I was lazy. </span></div>
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<span style="color: #666666;">It’s okay if you don’t do all of these things 100%. Just do what you can. Have a lot of weight to lose and feel like you never will because you don’t have the determination? I promise you can put these simple hacks into action. Will you lose 50 pounds overnight? No. But three months from now you can either look in the mirror and see you weigh the same (or have put on more weight) or you can lose 20-30 pounds from just making these small adjustments to your life.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXsCr60ajSyi1KJBymZRiYFLa69xJvJFQy7qdCF1R_dz8dnkvvaZDo9xh0WMZDQEp1RxQ6DKc2UcZMw8Bjrg62dhJqMeQQZlE67RvQhOE8kXrQtD-Fp2snkteTSgZGAJS4qF67Xtr5oLnd/s1600/11+Lazy+Girl+Hacks+That+Will+Help+You+Lose+Weight+Fast.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="11 Lazy Girl Hacks That Will Help You Lose Weight Fast" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXsCr60ajSyi1KJBymZRiYFLa69xJvJFQy7qdCF1R_dz8dnkvvaZDo9xh0WMZDQEp1RxQ6DKc2UcZMw8Bjrg62dhJqMeQQZlE67RvQhOE8kXrQtD-Fp2snkteTSgZGAJS4qF67Xtr5oLnd/s400/11+Lazy+Girl+Hacks+That+Will+Help+You+Lose+Weight+Fast.png" title="11 Lazy Girl Hacks That Will Help You Lose Weight Fast" width="203" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i>Soure: <a href="http://jessicaautumn.com/2016/12/29/lazy-girl-hacks-that-will-help-you-lose-weight-fast/" rel="nofollow" target="_blank">http://jessicaautumn.com</a></i></b></td></tr>
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<span style="color: #666666;"><br />1.Don’t drink your calories</span></h2>
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<div style="box-sizing: border-box; font-family: sans-serif; margin-bottom: 28px; padding: 0px;">
<span style="color: #666666;">The average American drinks 400 calories a day. That’s a ton of empty calories that are making us fat! Think of it like this next time you reach for a sugar filled drink. If you drink water instead (which has zero calories btw) you can feel better about eating some sweets later! You can also add some fruit to your water to add some flavor.</span></div>
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<span style="color: #666666;">2.Avoid packaged & fast food</span></h2>
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<span style="color: #666666;">Processed food is usually loaded with calories and is the biggest reasons why obesity is an epidemic in America. It’s just so convenient! If you’re stopping by McDonald’s every day on your lunch break, try packing your lunch instead. The pounds will melt away and you will also see a hefty increase in your finances. Double win.</span></div>
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<span style="color: #666666;">3.Use a water bottle tracker</span></h2>
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<span style="color: #666666;">And carry it with you everywhere! Yes, drinking water is hard to do at first. But guess what? Your body will start to crave it after about a week. So <span style="box-sizing: border-box; font-weight: 700;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; transition: all 0.1s ease-in-out;">water bottle trackers</span></span> are great especially when you’re first starting out.</span></div>
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<span style="color: #666666;">4.Always have tortillas, lean meat, and veggies on hand</span></h2>
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<span style="color: #666666;">I heard this somewhere a while back and thought it was the greatest idea ever! Cook some meat to have prepped for a couple of days and you can store it your fridge. So you can just throw the meat and veggies in a skillet. It’s so quick and easy. Plus lean meats and veggies are great for helping you lose weight. I like to use the tortillas from Walmart that are high protein, low carb, and only 50 calories each.</span></div>
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<span style="color: #666666;">5.Use small bowls and plates</span></h2>
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<span style="color: #666666;">Portion control is so important! It’s so easy to over eat. That’s why using smaller containers is so helpful. When you use a big plate, you naturally want to fill it up but that is certainly not doing you any favors. Trick your mind into thinking your eating more. Also, try slowing down a bit when you eat. It takes a while for your brain to realize it’s full.</span></div>
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<span style="color: #666666;">6.Prep meals ahead</span></h2>
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<div style="box-sizing: border-box; font-family: sans-serif; margin-bottom: 28px; padding: 0px;">
<span style="color: #666666;">Prepping your meals ahead of time can seem like a lot of work but think of it this way. You actually only need to cook once every four days, rather than daily. Get some<span style="box-sizing: border-box; font-weight: 700;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; transition: all 0.1s ease-in-out;">containers</span></span> and your meals will stay good in the fridge for at least four days (some people push it farther). It’s easy to just go out and grab some fast food when we get hungry so these are perfect for just sticking in the microwave real quick.</span></div>
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<span style="color: #666666;">7.Do a short workout, don’t overwhelm yourself</span></h2>
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<span style="color: #666666;">We all know the endless benefits we can experience from getting daily exercise, but we still struggle to find the time (or motivation) to actually get to it sometimes. Short workouts are perfect for when you’re new to working out or when you’re just feeling lazy. It’s better to take baby steps than no steps at all. <span style="box-sizing: border-box; font-weight: 700;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; transition: all 0.1s ease-in-out;">Here are 8 great workouts to do in under 10 minutes</span></span>.</span></div>
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<span style="color: #666666;">8.Limit your sitting time</span></h2>
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<div style="box-sizing: border-box; font-family: sans-serif; margin-bottom: 28px; padding: 0px;">
<span style="color: #666666;">We sit in the car, when we’re watching TV, playing on the computer, eating, the list goes on. Just being mindful about how often we’re sitting can help us to lose weight. Well, that and doing something about it. Taking breaks during commercials to do some squats or sit ups will do wonders for helping you shed those unwanted pounds.</span></div>
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<span style="color: #666666;">Source: <span style="box-sizing: border-box; font-weight: 700;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; transition: all 0.1s ease-in-out;">The Lazy Girl Couch Workout</span></span></span></div>
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<span style="color: #666666;">9.Grab and go snacks</span></h2>
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<span style="color: #666666;">Get two decent sized rectangle containers and fill them with healthy snacks. You can put one in the fridge and one in your pantry. Cheese sticks, beef jerky, nut mixes, and fruits/veggies (dried is good too) are some great options. It’s also really good to always keep some of these with you all the time so you don’t have a freak out session and stop at the gas station for a candy bar.</span></div>
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<span style="color: #666666;">I don’t know about you but when I get hungry I want really unhealthy stuff for some reason. Having snacks with me keeps me from getting too hungry and making bad choices.</span></div>
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<span style="color: #666666;">10.Chug a 8 oz. glass of water before every meal</span></h2>
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<span style="color: #666666;">This was something I learned while I was in the military. The reason behind it was to keep the troops hydrated, not to lose weight but drinking water before you eat fills you up. Water helps you to lose weight and so does eating less. Perfect combination don’t you think?</span></div>
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<span style="color: #666666;">11. Don’t be too hard on yourself</span></h2>
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<span style="color: #666666;">I think this is where most of us fail. We have bad days and mess up, then we feel like failures and this causes us to actually fail. Remember, some progress is better than no progress at all. Just start small and work your way up. Don’t feel like you have to do everything on this list right now. Get some grab and go snacks this week and next week start prepping meals.</span></div>
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<span style="color: #666666;">Whatever it takes. If you have the motivation to do everything, then by all means, go for it. But don’t get down on yourself if you skip your daily workout or drink a soda.</span></div>
<span style="box-sizing: border-box; font-family: sans-serif;"><b><i>Soure:  <a href="http://jessicaautumn.com/2016/12/29/lazy-girl-hacks-that-will-help-you-lose-weight-fast/#DbeMMfQRm3b3tlGy.99" rel="nofollow" target="_blank">jessicaautumn.com</a></i></b></span><br />
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11 Lazy Girl Hacks That Will Help You Lose Weight Fast

I’ll be the first to admit it. I’m lazy. There are days when I’m so motivated to eat healthy and workout. But to be totally honest, most d...

5 Essential Oils to Help You Lose Weight

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<span style="color: #666666;">Want to lose weight? Essential oils can help you to lose weight safely by stimulating your body parts which take part in the fat burning process. You are warned that you will not lose weight quickly but essential oils will put you on track to your weight loss journey.  You will feel good, sleep well and burning more fat by using essential oils.</span></div>
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<span style="color: #666666;">You can either drink essential oils by putting one drop in glass of water or you can diffuse them. You can also apply them topically by mixing them with carrier oils such as coconut oil.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw7KWCbwZEGQLvPzYu01MTFQtCPxzGodxFJpWuXO2WaIu_PNmENZU97NgQ6QUNPU5U-ggYS6Radlqi4VIRJDaTXhuGwdtxsWp87aQC3wYRYn2_Jd5iC6CcoXamqOE21Rce87knKrHh-qGh/s1600/5+Essential+Oils+to+Help+You+Lose+Weight.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="5 Essential Oils to Help You Lose Weight" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw7KWCbwZEGQLvPzYu01MTFQtCPxzGodxFJpWuXO2WaIu_PNmENZU97NgQ6QUNPU5U-ggYS6Radlqi4VIRJDaTXhuGwdtxsWp87aQC3wYRYn2_Jd5iC6CcoXamqOE21Rce87knKrHh-qGh/s400/5+Essential+Oils+to+Help+You+Lose+Weight.png" title="5 Essential Oils to Help You Lose Weight" width="185" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i>Source: <a href="http://www.fireupfitness.com/5-effective-essential-oils-weight-loss/" rel="nofollow" target="_blank">fireupfitness.com</a></i></b></td></tr>
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<span style="color: #666666;"><br /></span></div>
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<span style="color: #666666;">1. Lemon Essential Oil</span></h2>
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<span style="color: #666666;">Lemon essential oil suppresses weight gain, increases energy and enhances mood. Lemon also contains limonene that has fat-dissolving powers.</span></div>
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<span style="color: #666666;">2. Grapefruit Essential Oil</span></h2>
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<span style="color: #666666;">Grapefruit essential oil is also used for weight loss as it can help to reduce fatty cells such as cellulite.  Grapefruit essential oil helps in weight loss by stimulating metabolism, dissolving fat, cleaning kidneys and vascular systems.</span></div>
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<span style="color: #666666;">3. Fennel Essential Oil</span></h2>
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<span style="color: #666666;">Fennel essential oil helps weight loss by improving digestion, providing a deeper sense of calm and more restful sleep and, suppression of appetite. Fennel is a natural source of Melanin which helps convert fat into beige fat so that it is used as primary source of energy expenditure.</span></div>
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<span style="color: #666666;">4. Cinnamon Essential Oil</span></h2>
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<span style="color: #666666;">Cinnamon is one of the best essential oils for weight loss as it is extremely effective in breaking down the sugar in human body and turning it into energy. It suppresses appetite and boost metabolism and improves digestion leading to weight loss.</span></div>
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<span style="color: #666666;">5. Peppermint Essential Oil</span></h2>
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<span style="color: #666666;">Peppermint essential oil helps with weight loss by suppressing appetite and food cravings. Peppermint essential oils works to stimulate the part of human brain that produces a fuller feeling of satisfaction and relaxation.</span></div>
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<span style="color: #666666;">All these essential oils will help you with your goal of healthy weight loss whether you drink them in water or apply them topically.</span></div>
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<b style="font-family: "Times New Roman"; font-size: 12.8px; text-align: center;"><i>Source: <a href="http://www.fireupfitness.com/5-effective-essential-oils-weight-loss/" rel="nofollow" target="_blank">fireupfitness.com</a></i></b></div>
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5 Essential Oils to Help You Lose Weight

Want to lose weight? Essential oils can help you to lose weight safely by stimulating your body parts which take part in the fat burning p...