Analyze your body and see where you have most of fat. It tells about your lifestyle! Learn how to get rid of your excessive fat.Obesity is the condition when an individual has too much body weight, and it especially refers to body fat. It affects both sexes, at any age.
The scientists have established that there are six types of obesity which appears because of different reasons. In this article, we describe each category and tell you how to solve the problem of fatness:
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1.Obesity caused by food
This is the most ordinary reason which provokes fatness. The condition appears because of a great amount of food and sugars consumption. Also, it may be because of the sedentary job you have and the calorie-dense food which you are used to eat at work. In this case, for getting rid of excessive fat change your diet. Try do decrease the quantity of food and eliminate sugars. Also, physical exercises are welcomed: at least 30 minutes daily.
2.Fatness caused by inactivity
If you used to be active in past and now you do not practice exercises, then it can cause obesity in certain parts of your body. In this case, it is important to have a well programmed schedule of taking meals, the period between them not being too long, but, at the same time, the diet to be full of healthy elements.
3.Obesity because of “nervous stomach”
This kind of fatness occurs as a consequence of anxiety, depression and stress. Usually, depressed persons eat too much sweet. The best solution to get rid of stress and, at the same time, of excessive fat, is by doing exercises. Continue Reading >> Page 2
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