The reasons of why you should eat bananas every day are numerous.
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| Credit: nutriadviser.com |
If you are not a person that eats bananas every day or you eat them rarely,then you can do a little experiment – try just for a month to eat two bananas per day.
According to recent scientific research you will definitely notice numerous benefits. The root of your hair will be very strengthened, your skin will become significantly softer and applied, the appearance of acne will be reduced due to the large amounts of magnesium If you have problems with constipation, drink a glass of water with lemon and then on an empty stomach eat a banana and after a while you will notice improvement.
If you are suffering from a stomach virus, it is recommended to eat half-ripe bananas.
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